NFS
Nutrition Facts and Calories for NFS
NFS Tag
Milk, NFS - Milk, reduced fat
Serving Size : 100 grams - Calories: 52Kcal | Fat: 2.14g | Carbs: 4.83g | Protein: 3.33g
Non dairy milk, NFS - Milk substitutes
Serving Size : 100 grams - Calories: 29Kcal | Fat: 1.34g | Carbs: 3.14g | Protein: 1.14g
Yogurt, NFS - Yogurt, regular
Serving Size : 100 grams - Calories: 63Kcal | Fat: 1.55g | Carbs: 7.04g | Protein: 5.25g
Frozen yogurt, NFS - Ice cream and frozen dairy desserts
Serving Size : 100 grams - Calories: 127Kcal | Fat: 3.6g | Carbs: 21.6g | Protein: 3g
Baby Toddler food, NFS - Baby food: mixtures
Serving Size : 100 grams - Calories: 75Kcal | Fat: 2.15g | Carbs: 9.08g | Protein: 4.9g
Chocolate milk, NFS - Flavored milk, nonfat
Serving Size : 100 grams - Calories: 67Kcal | Fat: 0g | Carbs: 13.46g | Protein: 3.39g
Strawberry milk, NFS - Flavored milk, reduced fat
Serving Size : 100 grams - Calories: 52Kcal | Fat: 1.9g | Carbs: 5.34g | Protein: 3.34g
Fruit smoothie, NFS - Smoothies and grain drinks
Serving Size : 100 grams - Calories: 65Kcal | Fat: 1.1g | Carbs: 11.66g | Protein: 2.35g
Infant formula, NFS - Formula, prepared from powder
Serving Size : 100 grams - Calories: 66Kcal | Fat: 3.56g | Carbs: 7.12g | Protein: 1.38g
Infant formula, Similac, NFS - Formula, prepared from powder
Serving Size : 100 grams - Calories: 65Kcal | Fat: 3.6g | Carbs: 6.9g | Protein: 1.37g
Infant formula, Enfamil, NFS - Formula, prepared from powder
Serving Size : 100 grams - Calories: 66Kcal | Fat: 3.49g | Carbs: 7.34g | Protein: 1.43g
Infant formula, Gerber, NFS - Formula, prepared from powder
Serving Size : 100 grams - Calories: 65Kcal | Fat: 3.33g | Carbs: 7.26g | Protein: 1.49g
Coffee creamer, NFS - Cream and cream substitutes
Serving Size : 100 grams - Calories: 136Kcal | Fat: 9.97g | Carbs: 11.38g | Protein: 1g
Dip, NFS - Dips, gravies, other sauces
Serving Size : 100 grams - Calories: 433Kcal | Fat: 45.84g | Carbs: 3.49g | Protein: 2.24g
Ice cream, NFS - Ice cream and frozen dairy desserts
Serving Size : 100 grams - Calories: 221Kcal | Fat: 11.3g | Carbs: 26.36g | Protein: 3.57g
Ice cream cone, NFS - Ice cream and frozen dairy desserts
Serving Size : 100 grams - Calories: 229Kcal | Fat: 11.13g | Carbs: 28.47g | Protein: 3.75g
Ice cream sundae, NFS - Ice cream and frozen dairy desserts
Serving Size : 100 grams - Calories: 243Kcal | Fat: 11.17g | Carbs: 31.92g | Protein: 3.72g
Light ice cream, NFS - Ice cream and frozen dairy desserts
Serving Size : 100 grams - Calories: 174Kcal | Fat: 6.14g | Carbs: 25.44g | Protein: 4.38g
Pudding, chocolate, NFS - Pudding
Serving Size : 100 grams - Calories: 142Kcal | Fat: 4.6g | Carbs: 23.01g | Protein: 2.09g
Pudding, flavors other than chocolate, NFS - Pudding
Serving Size : 100 grams - Calories: 130Kcal | Fat: 3.78g | Carbs: 22.6g | Protein: 1.45g
Cheese, NFS - Cheese
Serving Size : 100 grams - Calories: 368Kcal | Fat: 29.62g | Carbs: 5g | Protein: 20.42g
Cheese, Mozzarella, NFS - Cheese
Serving Size : 100 grams - Calories: 296Kcal | Fat: 20.4g | Carbs: 4.44g | Protein: 23.7g
Cheese, cottage, NFS - Cottage/ricotta cheese
Serving Size : 100 grams - Calories: 82Kcal | Fat: 2.3g | Carbs: 4.31g | Protein: 11g
Cheese sandwich, NFS - Cheese sandwiches
Serving Size : 100 grams - Calories: 283Kcal | Fat: 11.61g | Carbs: 32.58g | Protein: 12.17g
Grilled cheese sandwich, NFS - Cheese sandwiches
Serving Size : 100 grams - Calories: 331Kcal | Fat: 19.3g | Carbs: 28.7g | Protein: 10.77g
Meat, NFS - Beef, excludes ground
Serving Size : 100 grams - Calories: 215Kcal | Fat: 11.29g | Carbs: 0g | Protein: 27.13g
Meat, ground, NFS - Ground beef
Serving Size : 100 grams - Calories: 262Kcal | Fat: 17.04g | Carbs: 0g | Protein: 25.62g
Baby Toddler meat, NFS - Baby food: meat and dinners
Serving Size : 100 grams - Calories: 112Kcal | Fat: 5.99g | Carbs: 1.25g | Protein: 12.58g
Beef, NFS - Beef, excludes ground
Serving Size : 100 grams - Calories: 231Kcal | Fat: 13.04g | Carbs: 0g | Protein: 27.13g
Beef, steak, NFS - Beef, excludes ground
Serving Size : 100 grams - Calories: 229Kcal | Fat: 12.88g | Carbs: 0g | Protein: 27g
Pork, NFS - Pork
Serving Size : 100 grams - Calories: 192Kcal | Fat: 8.67g | Carbs: 0g | Protein: 27.14g
Ribs, NFS - Pork
Serving Size : 100 grams - Calories: 254Kcal | Fat: 14.97g | Carbs: 12.13g | Protein: 16.52g
Venison, NFS - Lamb, goat, game
Serving Size : 100 grams - Calories: 167Kcal | Fat: 5.26g | Carbs: 0g | Protein: 28.1g
Chicken nuggets, NFS - Chicken patties, nuggets and tenders
Serving Size : 100 grams - Calories: 307Kcal | Fat: 20.36g | Carbs: 14.93g | Protein: 15.92g
Chicken tenders, strips, NFS - Chicken patties, nuggets and tenders
Serving Size : 100 grams - Calories: 271Kcal | Fat: 13.95g | Carbs: 17.25g | Protein: 19.22g
Turkey, NFS - Turkey, duck, other poultry
Serving Size : 100 grams - Calories: 139Kcal | Fat: 2.06g | Carbs: 0g | Protein: 28.81g
Hot dog, NFS - Frankfurters
Serving Size : 100 grams - Calories: 310Kcal | Fat: 28g | Carbs: 2.89g | Protein: 11.7g
Pastrami, NFS - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 147Kcal | Fat: 5.82g | Carbs: 0.36g | Protein: 21.8g
Pepperoni, NFS - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 504Kcal | Fat: 46.28g | Carbs: 1.18g | Protein: 19.25g
Sausage, NFS - Sausages
Serving Size : 100 grams - Calories: 325Kcal | Fat: 27.25g | Carbs: 1.42g | Protein: 18.53g
Salami, NFS - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 378Kcal | Fat: 31.65g | Carbs: 0.72g | Protein: 21.07g
Luncheon meat, NFS - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 101Kcal | Fat: 3.73g | Carbs: 0.27g | Protein: 16.7g
Meat spread, potted meat, NFS - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 235Kcal | Fat: 17.34g | Carbs: 11.94g | Protein: 7.66g
Fish, NFS - Fish
Serving Size : 100 grams - Calories: 238Kcal | Fat: 14.52g | Carbs: 6.64g | Protein: 19.32g
Fish, catfish, NFS - Fish
Serving Size : 100 grams - Calories: 255Kcal | Fat: 16.68g | Carbs: 11.72g | Protein: 13.49g
Fish, cod, NFS - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.48g | Carbs: 11.72g | Protein: 13.52g
Fish, flounder, NFS - Fish
Serving Size : 100 grams - Calories: 128Kcal | Fat: 6.93g | Carbs: 0.01g | Protein: 15.42g
Fish, haddock, NFS - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.51g | Carbs: 11.72g | Protein: 14.31g
Fish, mackerel, NFS - Fish
Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.33g | Carbs: 0.01g | Protein: 24.94g
Fish, perch, NFS - Fish
Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g
Fish, pompano, NFS - Fish
Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g
Fish, salmon, NFS - Fish
Serving Size : 100 grams - Calories: 274Kcal | Fat: 18.4g | Carbs: 0.01g | Protein: 25.4g
Fish, bass, NFS - Fish
Serving Size : 100 grams - Calories: 161Kcal | Fat: 7.02g | Carbs: 0.01g | Protein: 22.9g
Fish, trout, NFS - Fish
Serving Size : 100 grams - Calories: 271Kcal | Fat: 16.87g | Carbs: 11.72g | Protein: 17.08g
Fish, tuna, NFS - Fish
Serving Size : 100 grams - Calories: 85Kcal | Fat: 0.94g | Carbs: 0.08g | Protein: 19g
Fish, whiting, NFS - Fish
Serving Size : 100 grams - Calories: 233Kcal | Fat: 13.17g | Carbs: 11.72g | Protein: 15.84g
Fish, tilapia, NFS - Fish
Serving Size : 100 grams - Calories: 160Kcal | Fat: 6.65g | Carbs: 0.01g | Protein: 24.95g
Fish, white, mixed species, NFS - Fish
Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.85g | Carbs: 0.01g | Protein: 21.96g
Shellfish, NFS - Shellfish
Serving Size : 100 grams - Calories: 146Kcal | Fat: 6.67g | Carbs: 4.9g | Protein: 15.46g
Clams, NFS - Shellfish
Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.2g | Carbs: 6.74g | Protein: 16.14g
Shrimp, NFS - Shellfish
Serving Size : 100 grams - Calories: 146Kcal | Fat: 6.67g | Carbs: 4.9g | Protein: 15.46g
Barbecue meat, NFS - Meat mixed dishes
Serving Size : 100 grams - Calories: 226Kcal | Fat: 11.17g | Carbs: 12.23g | Protein: 18.14g
Stuffed pot roast, Puerto Rican style, NFS - Meat mixed dishes
Serving Size : 100 grams - Calories: 254Kcal | Fat: 18.82g | Carbs: 1.21g | Protein: 18.64g
Stew, NFS - Meat mixed dishes
Serving Size : 100 grams - Calories: 90Kcal | Fat: 3.98g | Carbs: 8.25g | Protein: 5.24g
Paella, NFS - Rice mixed dishes
Serving Size : 100 grams - Calories: 169Kcal | Fat: 7.17g | Carbs: 15.77g | Protein: 9.54g
Sandwich, NFS - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 293Kcal | Fat: 12.03g | Carbs: 33.81g | Protein: 12.82g
Sandwich wrap, NFS - Deli and cured meat sandwiches
Serving Size : 100 grams - Calories: 233Kcal | Fat: 9.47g | Carbs: 23.27g | Protein: 12.82g
Barbecue sandwich, NFS - Meat and BBQ sandwiches
Serving Size : 100 grams - Calories: 238Kcal | Fat: 8.12g | Carbs: 24.86g | Protein: 15.34g
Cheeseburger, NFS - Burgers
Serving Size : 100 grams - Calories: 297Kcal | Fat: 16.21g | Carbs: 18.68g | Protein: 17.91g
Hamburger, NFS - Burgers
Serving Size : 100 grams - Calories: 288Kcal | Fat: 14.38g | Carbs: 20.68g | Protein: 17.51g
Chicken fillet sandwich, NFS - Chicken fillet sandwiches
Serving Size : 100 grams - Calories: 281Kcal | Fat: 13.46g | Carbs: 27.48g | Protein: 12.17g
Fish sandwich, NFS - Seafood sandwiches
Serving Size : 100 grams - Calories: 253Kcal | Fat: 11.01g | Carbs: 22.82g | Protein: 15.32g
Hot dog sandwich, NFS, on white bun - Frankfurter sandwiches
Serving Size : 100 grams - Calories: 296Kcal | Fat: 17.37g | Carbs: 23.73g | Protein: 10.85g
Hot dog sandwich, NFS, on wheat bun - Frankfurter sandwiches
Serving Size : 100 grams - Calories: 291Kcal | Fat: 17.41g | Carbs: 22.04g | Protein: 11.7g
Hot dog sandwich, NFS, on white bread - Frankfurter sandwiches
Serving Size : 100 grams - Calories: 295Kcal | Fat: 19.58g | Carbs: 18.86g | Protein: 10.92g
Hot dog sandwich, NFS, on wheat bread - Frankfurter sandwiches
Serving Size : 100 grams - Calories: 294Kcal | Fat: 19.72g | Carbs: 17.56g | Protein: 11.6g
Frozen dinner, NFS - Meat mixed dishes
Serving Size : 100 grams - Calories: 146Kcal | Fat: 8.4g | Carbs: 10.94g | Protein: 6.82g
Beef dinner, NFS, frozen meal - Meat mixed dishes
Serving Size : 100 grams - Calories: 146Kcal | Fat: 8.4g | Carbs: 10.94g | Protein: 6.82g
Salisbury steak dinner, NFS, frozen meal - Meat mixed dishes
Serving Size : 100 grams - Calories: 146Kcal | Fat: 8.4g | Carbs: 10.94g | Protein: 6.82g
Chicken dinner, NFS, frozen meal - Poultry mixed dishes
Serving Size : 100 grams - Calories: 124Kcal | Fat: 5.2g | Carbs: 10.72g | Protein: 8.47g
Meat loaf dinner, NFS, frozen meal - Meat mixed dishes
Serving Size : 100 grams - Calories: 134Kcal | Fat: 7.4g | Carbs: 10.1g | Protein: 6.65g
Gravy, NFS - Dips, gravies, other sauces
Serving Size : 100 grams - Calories: 53Kcal | Fat: 2.36g | Carbs: 4.81g | Protein: 3.75g
Egg foo yung, NFS - Stir-fry and soy-based sauce mixtures
Serving Size : 100 grams - Calories: 125Kcal | Fat: 6.16g | Carbs: 5.2g | Protein: 11.69g
Beans, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 189Kcal | Fat: 7.08g | Carbs: 23.78g | Protein: 8.34g
White beans, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 188Kcal | Fat: 6.83g | Carbs: 23.32g | Protein: 9.04g
Black beans, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 181Kcal | Fat: 7.01g | Carbs: 22.04g | Protein: 8.23g
Lima beans, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 165Kcal | Fat: 6.86g | Carbs: 19.4g | Protein: 7.25g
Pinto beans, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 191Kcal | Fat: 7.11g | Carbs: 24.37g | Protein: 8.37g
Kidney beans, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 177Kcal | Fat: 6.97g | Carbs: 21.19g | Protein: 8.06g
Blackeyed peas, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 166Kcal | Fat: 7g | Carbs: 19.29g | Protein: 7.18g
Chickpeas, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 211Kcal | Fat: 8.91g | Carbs: 25.48g | Protein: 8.23g
Lentils, NFS - Beans, peas, legumes
Serving Size : 100 grams - Calories: 166Kcal | Fat: 6.86g | Carbs: 18.71g | Protein: 8.38g
Bean soup, NFS - Soups
Serving Size : 100 grams - Calories: 68Kcal | Fat: 2.32g | Carbs: 8.89g | Protein: 3.08g
Chicken, meatless, NFS - Processed soy products
Serving Size : 100 grams - Calories: 224Kcal | Fat: 12.73g | Carbs: 3.64g | Protein: 23.64g
Nuts, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 605Kcal | Fat: 53.62g | Carbs: 21.04g | Protein: 19.59g
Almonds, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 598Kcal | Fat: 52.54g | Carbs: 21.01g | Protein: 20.96g
Cashews, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 574Kcal | Fat: 46.35g | Carbs: 32.69g | Protein: 15.31g
Mixed nuts, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 605Kcal | Fat: 53.62g | Carbs: 21.04g | Protein: 19.59g
Peanuts, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 587Kcal | Fat: 49.66g | Carbs: 21.26g | Protein: 24.35g
Pecans, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 691Kcal | Fat: 71.97g | Carbs: 13.86g | Protein: 9.17g
Pistachio nuts, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 572Kcal | Fat: 45.82g | Carbs: 28.28g | Protein: 21.05g
Peanut butter sandwich, NFS - Peanut butter and jelly sandwiches
Serving Size : 100 grams - Calories: 396Kcal | Fat: 20.11g | Carbs: 39.84g | Protein: 13.98g
Peanut butter, jelly sandwich, NFS - Peanut butter and jelly sandwiches
Serving Size : 100 grams - Calories: 373Kcal | Fat: 16.53g | Carbs: 45.22g | Protein: 11.51g
Trail mix, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 452Kcal | Fat: 26.74g | Carbs: 51.12g | Protein: 10.9g
Pumpkin seeds, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 574Kcal | Fat: 49.05g | Carbs: 14.71g | Protein: 29.84g
Sunflower seeds, NFS - Nuts and seeds
Serving Size : 100 grams - Calories: 582Kcal | Fat: 49.8g | Carbs: 24.07g | Protein: 19.33g
Garlic bread, NFS - Yeast breads
Serving Size : 100 grams - Calories: 349Kcal | Fat: 16.58g | Carbs: 41.64g | Protein: 8.34g
Bread, reduced calorie, high fiber, white, NFS - Yeast breads
Serving Size : 100 grams - Calories: 207Kcal | Fat: 2.5g | Carbs: 44.3g | Protein: 8.7g
Bread, reduced calorie, high fiber, white, NFS, toasted - Yeast breads
Serving Size : 100 grams - Calories: 227Kcal | Fat: 2.75g | Carbs: 48.68g | Protein: 9.56g
Bread, reduced calorie, high fiber, white, NFS, fruit, nuts - Yeast breads
Serving Size : 100 grams - Calories: 222Kcal | Fat: 2.14g | Carbs: 49.95g | Protein: 7.83g
Bread, reduced calorie, high fiber, white, NFS, fruit, nuts, toasted - Yeast breads
Serving Size : 100 grams - Calories: 244Kcal | Fat: 2.35g | Carbs: 54.89g | Protein: 8.6g
Pan dulce, NFS - Doughnuts, sweet rolls, pastries
Serving Size : 100 grams - Calories: 371Kcal | Fat: 12.2g | Carbs: 56.36g | Protein: 9.07g
Breadsticks, NFS - Rolls and buns
Serving Size : 100 grams - Calories: 342Kcal | Fat: 12.85g | Carbs: 44.39g | Protein: 12.18g
Breadsticks, hard, NFS - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 412Kcal | Fat: 9.5g | Carbs: 68.4g | Protein: 12g
Breadsticks, soft, NFS - Rolls and buns
Serving Size : 100 grams - Calories: 342Kcal | Fat: 12.85g | Carbs: 44.39g | Protein: 12.18g
Biscuit, NFS - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 370Kcal | Fat: 18.92g | Carbs: 42.82g | Protein: 7.08g
Tortilla, NFS - Tortillas
Serving Size : 100 grams - Calories: 262Kcal | Fat: 5.42g | Carbs: 47.01g | Protein: 6.95g
Muffin, NFS - Biscuits, muffins, quick breads
Serving Size : 100 grams - Calories: 375Kcal | Fat: 16.07g | Carbs: 53g | Protein: 4.49g
Cake, cupcake, NFS - Cakes and pies
Serving Size : 100 grams - Calories: 352Kcal | Fat: 14.77g | Carbs: 53.6g | Protein: 2.84g
Cookie, NFS - Cookies and brownies
Serving Size : 100 grams - Calories: 492Kcal | Fat: 24.72g | Carbs: 65.36g | Protein: 5.1g
Pie, NFS - Cakes and pies
Serving Size : 100 grams - Calories: 296Kcal | Fat: 15.28g | Carbs: 37.55g | Protein: 2.7g
Breakfast pastry, NFS - Doughnuts, sweet rolls, pastries
Serving Size : 100 grams - Calories: 371Kcal | Fat: 18.5g | Carbs: 47.8g | Protein: 5.4g
Doughnut, NFS - Doughnuts, sweet rolls, pastries
Serving Size : 100 grams - Calories: 426Kcal | Fat: 22.86g | Carbs: 49.52g | Protein: 5.52g
Cereal, Granola bar, NFS - Cereal bars
Serving Size : 100 grams - Calories: 471Kcal | Fat: 19.8g | Carbs: 64.4g | Protein: 10.1g
Cereal, granola bar, lowfat, NFS - Cereal bars
Serving Size : 100 grams - Calories: 408Kcal | Fat: 8.33g | Carbs: 79.17g | Protein: 4.17g
Cereal, granola bar, reduced sugar, NFS - Cereal bars
Serving Size : 100 grams - Calories: 412Kcal | Fat: 12.5g | Carbs: 69.4g | Protein: 5.55g
Cereal, granola bar, chocolate coated, NFS - Cereal bars
Serving Size : 100 grams - Calories: 480Kcal | Fat: 20.42g | Carbs: 64.96g | Protein: 7.52g
Breakfast bar, NFS - Cereal bars
Serving Size : 100 grams - Calories: 376Kcal | Fat: 7.5g | Carbs: 72.8g | Protein: 4.4g
Nutrition bar, meal replacement bar, NFS - Nutrition bars
Serving Size : 100 grams - Calories: 426Kcal | Fat: 14g | Carbs: 45g | Protein: 30g
Baby Toddler snack, NFS - Baby food: snacks and sweets
Serving Size : 100 grams - Calories: 359Kcal | Fat: 3.29g | Carbs: 83.4g | Protein: 7.34g
Crackers, NFS - Crackers, excludes saltines
Serving Size : 100 grams - Calories: 510Kcal | Fat: 26.43g | Carbs: 61.3g | Protein: 6.64g
Popcorn, NFS - Popcorn
Serving Size : 100 grams - Calories: 538Kcal | Fat: 31.07g | Carbs: 55.99g | Protein: 8.69g
Popcorn, microwave, NFS - Popcorn
Serving Size : 100 grams - Calories: 538Kcal | Fat: 31.07g | Carbs: 55.99g | Protein: 8.69g
Popcorn, ready-to-eat, NFS - Popcorn
Serving Size : 100 grams - Calories: 530Kcal | Fat: 32.53g | Carbs: 53.38g | Protein: 8.88g
Pretzels, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 384Kcal | Fat: 2.93g | Carbs: 80.39g | Protein: 10.04g
Pretzels, hard, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 384Kcal | Fat: 2.93g | Carbs: 80.39g | Protein: 10.04g
Pretzels, hard, coated, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 467Kcal | Fat: 17.64g | Carbs: 70.07g | Protein: 7.05g
Pretzels, hard, filled, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 463Kcal | Fat: 16.92g | Carbs: 66.5g | Protein: 9.85g
Pretzels, soft, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 345Kcal | Fat: 4g | Carbs: 69.38g | Protein: 8.01g
Pretzels, soft, ready-to-eat, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 345Kcal | Fat: 4g | Carbs: 69.38g | Protein: 8.01g
Pretzels, soft, from frozen, NFS - Pretzels/snack mix
Serving Size : 100 grams - Calories: 345Kcal | Fat: 4g | Carbs: 69.38g | Protein: 8.01g
Pancakes, NFS - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 282Kcal | Fat: 12.07g | Carbs: 35.32g | Protein: 7.41g
Waffle, NFS - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 309Kcal | Fat: 9.49g | Carbs: 48.39g | Protein: 7.42g
French toast, NFS - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 273Kcal | Fat: 11.38g | Carbs: 32.34g | Protein: 10.36g
Crepe, NFS - Pancakes, waffles, French toast
Serving Size : 100 grams - Calories: 224Kcal | Fat: 11.29g | Carbs: 22.02g | Protein: 8.85g
Cereal, cooked, NFS - Grits and other cooked cereals
Serving Size : 100 grams - Calories: 64Kcal | Fat: 1.09g | Carbs: 11.36g | Protein: 2.21g
Grits, NFS - Grits and other cooked cereals
Serving Size : 100 grams - Calories: 71Kcal | Fat: 1.84g | Carbs: 12.2g | Protein: 1.19g
Oatmeal, NFS - Oatmeal
Serving Size : 100 grams - Calories: 76Kcal | Fat: 2.63g | Carbs: 11.17g | Protein: 2.18g
Rice, cooked, NFS - Rice
Serving Size : 100 grams - Calories: 129Kcal | Fat: 0.28g | Carbs: 27.99g | Protein: 2.67g
Cream of wheat, NFS - Grits and other cooked cereals
Serving Size : 100 grams - Calories: 65Kcal | Fat: 1.8g | Carbs: 10.39g | Protein: 1.44g
Cereal, ready-to-eat, NFS - Ready-to-eat cereal, higher sugar (>21.2g/100g)
Serving Size : 100 grams - Calories: 379Kcal | Fat: 4.01g | Carbs: 77.71g | Protein: 7.74g
Cereal, Os, NFS - Ready-to-eat cereal, lower sugar (=<21.2g/100g)
Serving Size : 100 grams - Calories: 379Kcal | Fat: 5.77g | Carbs: 71.96g | Protein: 10.52g
Cereal, NFS - Ready-to-eat cereal, higher sugar (>21.2g/100g)
Serving Size : 100 grams - Calories: 381Kcal | Fat: 4.44g | Carbs: 78.46g | Protein: 6.88g
Baby Toddler cereal, NFS - Baby food: cereals
Serving Size : 100 grams - Calories: 89Kcal | Fat: 0.96g | Carbs: 18.4g | Protein: 1.92g
Taco, NFS - Burritos and tacos
Serving Size : 100 grams - Calories: 246Kcal | Fat: 13.58g | Carbs: 15.62g | Protein: 15.33g
Burrito, NFS - Burritos and tacos
Serving Size : 100 grams - Calories: 219Kcal | Fat: 8.57g | Carbs: 23.85g | Protein: 11.16g
Burrito bowl, NFS - Other Mexican mixed dishes
Serving Size : 100 grams - Calories: 145Kcal | Fat: 5.48g | Carbs: 10.56g | Protein: 13.09g
Enchilada, NFS - Other Mexican mixed dishes
Serving Size : 100 grams - Calories: 179Kcal | Fat: 9.1g | Carbs: 14.61g | Protein: 10.13g
Tamale, NFS - Other Mexican mixed dishes
Serving Size : 100 grams - Calories: 174Kcal | Fat: 9.04g | Carbs: 15.8g | Protein: 7.38g
Nachos, NFS - Nachos
Serving Size : 100 grams - Calories: 265Kcal | Fat: 15.73g | Carbs: 23.79g | Protein: 7.69g
Quesadilla, NFS - Other Mexican mixed dishes
Serving Size : 100 grams - Calories: 319Kcal | Fat: 16.44g | Carbs: 28.52g | Protein: 13.65g
Fajita, NFS - Other Mexican mixed dishes
Serving Size : 100 grams - Calories: 218Kcal | Fat: 11.05g | Carbs: 17.9g | Protein: 11.73g
Empanada, NFS - Turnovers and other grain-based items
Serving Size : 100 grams - Calories: 292Kcal | Fat: 16.03g | Carbs: 29.9g | Protein: 7.23g
Turnover, hot pocket, NFS - Turnovers and other grain-based items
Serving Size : 100 grams - Calories: 260Kcal | Fat: 11.92g | Carbs: 27.9g | Protein: 10.26g
Lo mein, NFS - Fried rice and lo/chow mein
Serving Size : 100 grams - Calories: 121Kcal | Fat: 2.35g | Carbs: 20.16g | Protein: 4.77g
Pad Thai, NFS - Fried rice and lo/chow mein
Serving Size : 100 grams - Calories: 154Kcal | Fat: 7.5g | Carbs: 14.36g | Protein: 8.13g
Pasta with sauce, NFS - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 125Kcal | Fat: 2.58g | Carbs: 19.15g | Protein: 5.86g
Rice, fried, NFS - Fried rice and lo/chow mein
Serving Size : 100 grams - Calories: 174Kcal | Fat: 3.19g | Carbs: 32.5g | Protein: 3.84g
Sushi, NFS - Egg rolls, dumplings, sushi
Serving Size : 100 grams - Calories: 94Kcal | Fat: 0.67g | Carbs: 18.41g | Protein: 2.92g
Jelly sandwich, NFS - Peanut butter and jelly sandwiches
Serving Size : 100 grams - Calories: 267Kcal | Fat: 2.16g | Carbs: 57.5g | Protein: 5.72g
Spaghetti, meatballs dinner, NFS, frozen meal - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 113Kcal | Fat: 3.39g | Carbs: 15.06g | Protein: 5.58g
Soup, NFS - Soups
Serving Size : 100 grams - Calories: 24Kcal | Fat: 0.78g | Carbs: 3.07g | Protein: 1.2g
Noodle soup, NFS - Soups
Serving Size : 100 grams - Calories: 67Kcal | Fat: 2.68g | Carbs: 9.17g | Protein: 1.55g
Rice soup, NFS - Soups
Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.78g | Carbs: 5.8g | Protein: 0.92g
Orange, canned, NFS - Citrus fruits
Serving Size : 100 grams - Calories: 46Kcal | Fat: 0.04g | Carbs: 11.82g | Protein: 0.6g
Orange juice, 100%, NFS - Citrus juice
Serving Size : 100 grams - Calories: 47Kcal | Fat: 0.34g | Carbs: 10.17g | Protein: 0.77g
Fruit, NFS - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 65Kcal | Fat: 0.21g | Carbs: 16g | Protein: 0.65g
Peach, canned, NFS - Peaches and nectarines
Serving Size : 100 grams - Calories: 48Kcal | Fat: 0.09g | Carbs: 11.94g | Protein: 0.43g
Pear, canned, NFS - Pears
Serving Size : 100 grams - Calories: 52Kcal | Fat: 0.06g | Carbs: 13.47g | Protein: 0.2g
Pineapple, canned, NFS - Pineapple
Serving Size : 100 grams - Calories: 55Kcal | Fat: 0.12g | Carbs: 13.91g | Protein: 0.42g
Berries, NFS - Blueberries and other berries
Serving Size : 100 grams - Calories: 42Kcal | Fat: 0.25g | Carbs: 9.69g | Protein: 0.67g
Fruit cocktail, canned, NFS - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 55Kcal | Fat: 0.08g | Carbs: 14.1g | Protein: 0.41g
Guacamole, NFS - Dips, gravies, other sauces
Serving Size : 100 grams - Calories: 155Kcal | Fat: 14.18g | Carbs: 8.45g | Protein: 1.95g
Fruit juice, NFS - Other fruit juice
Serving Size : 100 grams - Calories: 51Kcal | Fat: 0.26g | Carbs: 12.1g | Protein: 0.29g
Fruit nectar, NFS - Fruit drinks
Serving Size : 100 grams - Calories: 51Kcal | Fat: 0.06g | Carbs: 13.12g | Protein: 0.11g
Baby Toddler fruit, NFS - Baby food: fruit
Serving Size : 100 grams - Calories: 68Kcal | Fat: 0.21g | Carbs: 16.44g | Protein: 0.68g
Baby Toddler juice, NFS - Baby juice
Serving Size : 100 grams - Calories: 47Kcal | Fat: 0.1g | Carbs: 11.7g | Protein: 0g
Potato, NFS - White potatoes, baked or boiled
Serving Size : 100 grams - Calories: 126Kcal | Fat: 4.25g | Carbs: 20.45g | Protein: 1.87g
Potato, baked, NFS - White potatoes, baked or boiled
Serving Size : 100 grams - Calories: 93Kcal | Fat: 0.1g | Carbs: 21.45g | Protein: 1.95g
Potato, boiled, NFS - White potatoes, baked or boiled
Serving Size : 100 grams - Calories: 126Kcal | Fat: 4.25g | Carbs: 20.45g | Protein: 1.87g
Potato, roasted, NFS - White potatoes, baked or boiled
Serving Size : 100 grams - Calories: 126Kcal | Fat: 4.25g | Carbs: 20.45g | Protein: 1.87g
Potato chips, NFS - Potato chips
Serving Size : 100 grams - Calories: 532Kcal | Fat: 33.98g | Carbs: 53.83g | Protein: 6.39g
Potato chips, popped, NFS - Potato chips
Serving Size : 100 grams - Calories: 469Kcal | Fat: 18.2g | Carbs: 71.4g | Protein: 5g
Potato, scalloped, NFS - Mashed potatoes and white potato mixtures
Serving Size : 100 grams - Calories: 168Kcal | Fat: 9.63g | Carbs: 13.51g | Protein: 7.13g
Potato, french fries, NFS - French fries and other fried white potatoes
Serving Size : 100 grams - Calories: 225Kcal | Fat: 14.07g | Carbs: 23.23g | Protein: 2.5g
Potato, home fries, NFS - French fries and other fried white potatoes
Serving Size : 100 grams - Calories: 197Kcal | Fat: 13.03g | Carbs: 18.4g | Protein: 1.92g
Potato, hash brown, NFS - French fries and other fried white potatoes
Serving Size : 100 grams - Calories: 217Kcal | Fat: 11.48g | Carbs: 28.23g | Protein: 2.62g
Potato skins, NFS - French fries and other fried white potatoes
Serving Size : 100 grams - Calories: 199Kcal | Fat: 12.4g | Carbs: 16.34g | Protein: 6.07g
Potato, mashed, NFS - Mashed potatoes and white potato mixtures
Serving Size : 100 grams - Calories: 114Kcal | Fat: 4.07g | Carbs: 17.6g | Protein: 2.15g
Potato, mashed, from fresh, NFS - Mashed potatoes and white potato mixtures
Serving Size : 100 grams - Calories: 114Kcal | Fat: 4.07g | Carbs: 17.6g | Protein: 2.15g
Potato, mashed, from dry mix, NFS - Mashed potatoes and white potato mixtures
Serving Size : 100 grams - Calories: 117Kcal | Fat: 6.7g | Carbs: 12.63g | Protein: 2.05g
Potato, mashed, ready-to-heat, NFS - Mashed potatoes and white potato mixtures
Serving Size : 100 grams - Calories: 106Kcal | Fat: 5.01g | Carbs: 13.29g | Protein: 1.97g
Potato tots, NFS - French fries and other fried white potatoes
Serving Size : 100 grams - Calories: 237Kcal | Fat: 15.46g | Carbs: 24.4g | Protein: 1.9g
Sweet potato, NFS - Other red and orange vegetables
Serving Size : 100 grams - Calories: 110Kcal | Fat: 4.29g | Carbs: 16.82g | Protein: 1.31g
Sweet potato fries, NFS - Fried vegetables
Serving Size : 100 grams - Calories: 192Kcal | Fat: 9.39g | Carbs: 37.45g | Protein: 2.27g
Salsa, NFS - Tomato-based condiments
Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.19g | Carbs: 6.74g | Protein: 1.44g
Tomato soup, NFS - Soups
Serving Size : 100 grams - Calories: 33Kcal | Fat: 0.22g | Carbs: 7.72g | Protein: 0.74g
Raw vegetable, NFS - Other vegetables and combinations
Serving Size : 100 grams - Calories: 29Kcal | Fat: 0.26g | Carbs: 5.71g | Protein: 1.25g
Sprouts, NFS - Other vegetables and combinations
Serving Size : 100 grams - Calories: 30Kcal | Fat: 0.18g | Carbs: 5.94g | Protein: 3.04g
Pepper, raw, NFS - Other vegetables and combinations
Serving Size : 100 grams - Calories: 22Kcal | Fat: 0.22g | Carbs: 5.13g | Protein: 0.91g
Cabbage salad, NFS - Coleslaw, non-lettuce salads
Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.71g | Carbs: 8.5g | Protein: 0.99g
Olives, NFS - Olives, pickles, pickled vegetables
Serving Size : 100 grams - Calories: 116Kcal | Fat: 10.9g | Carbs: 6.04g | Protein: 0.84g
Jalapenos, NFS - Other vegetables and combinations
Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.38g | Carbs: 5.53g | Protein: 0.86g
Pickles, NFS - Olives, pickles, pickled vegetables
Serving Size : 100 grams - Calories: 14Kcal | Fat: 0.43g | Carbs: 1.99g | Protein: 0.48g
Baby Toddler vegetable, NFS - Baby food: vegetable
Serving Size : 100 grams - Calories: 44Kcal | Fat: 0.25g | Carbs: 9.56g | Protein: 1.44g
Toddler meal, NFS - Baby food: meat and dinners
Serving Size : 100 grams - Calories: 85Kcal | Fat: 2.08g | Carbs: 12.84g | Protein: 3.65g
Table fat, NFS - Butter and animal fats
Serving Size : 100 grams - Calories: 677Kcal | Fat: 75.33g | Carbs: 0.36g | Protein: 0.58g
Butter, NFS - Butter and animal fats
Serving Size : 100 grams - Calories: 743Kcal | Fat: 82.2g | Carbs: 0.06g | Protein: 0.85g
Margarine, NFS - Margarine
Serving Size : 100 grams - Calories: 579Kcal | Fat: 65.04g | Carbs: 0.82g | Protein: 0.17g
Margarine-oil blend, NFS - Margarine
Serving Size : 100 grams - Calories: 533Kcal | Fat: 59.81g | Carbs: 0.86g | Protein: 0.17g
Butter-oil blend, NFS - Butter and animal fats
Serving Size : 100 grams - Calories: 731Kcal | Fat: 78.3g | Carbs: 0g | Protein: 0.49g
Oil, table fat, NFS - Margarine
Serving Size : 100 grams - Calories: 789Kcal | Fat: 87.67g | Carbs: 0.18g | Protein: 0.29g
Sauce, NFS - Dips, gravies, other sauces
Serving Size : 100 grams - Calories: 109Kcal | Fat: 5.71g | Carbs: 12.65g | Protein: 1.66g
Vegetable oil, NFS - Salad dressings and vegetable oils
Serving Size : 100 grams - Calories: 900Kcal | Fat: 100g | Carbs: 0g | Protein: 0g
Salad dressing, NFS, salads - Salad dressings and vegetable oils
Serving Size : 100 grams - Calories: 430Kcal | Fat: 44.54g | Carbs: 5.9g | Protein: 1.32g
Salad dressing, NFS, sandwiches - Mayonnaise
Serving Size : 100 grams - Calories: 594Kcal | Fat: 64.2g | Carbs: 3.41g | Protein: 0.9g
Salad dressing, light, NFS - Salad dressings and vegetable oils
Serving Size : 100 grams - Calories: 160Kcal | Fat: 14g | Carbs: 7g | Protein: 1.5g
Salad dressing, fat free, NFS - Salad dressings and vegetable oils
Serving Size : 100 grams - Calories: 107Kcal | Fat: 2.7g | Carbs: 20g | Protein: 1.4g
Sugar, NFS - Sugars and honey
Serving Size : 100 grams - Calories: 401Kcal | Fat: 0.32g | Carbs: 99.6g | Protein: 0g
Sugar substitute, powder, NFS - Sugar substitutes
Serving Size : 100 grams - Calories: 349Kcal | Fat: 0g | Carbs: 90.14g | Protein: 0.66g
Sugar substitute, liquid, NFS - Sugar substitutes
Serving Size : 100 grams - Calories: 51Kcal | Fat: 0g | Carbs: 11.99g | Protein: 0.8g
Syrup, NFS - Jams, syrups, toppings
Serving Size : 100 grams - Calories: 265Kcal | Fat: 0.1g | Carbs: 69.6g | Protein: 0g
Jam, jelly, NFS - Jams, syrups, toppings
Serving Size : 100 grams - Calories: 261Kcal | Fat: 0.03g | Carbs: 67.12g | Protein: 0.18g
Popsicle, NFS - Gelatins, ices, sorbets
Serving Size : 100 grams - Calories: 79Kcal | Fat: 0.24g | Carbs: 19.23g | Protein: 0g
Candy, NFS - Candy not containing chocolate
Serving Size : 100 grams - Calories: 429Kcal | Fat: 8.26g | Carbs: 86.62g | Protein: 1.95g
Chocolate candy, NFS - Candy containing chocolate
Serving Size : 100 grams - Calories: 535Kcal | Fat: 29.66g | Carbs: 59.4g | Protein: 7.65g
Chocolate candy with nuts, NFS - Candy containing chocolate
Serving Size : 100 grams - Calories: 545Kcal | Fat: 33.66g | Carbs: 51.77g | Protein: 10.99g
Dark chocolate candy, NFS - Candy containing chocolate
Serving Size : 100 grams - Calories: 550Kcal | Fat: 32.2g | Carbs: 59.97g | Protein: 5.09g
Dark chocolate candy with nuts, NFS - Candy containing chocolate
Serving Size : 100 grams - Calories: 560Kcal | Fat: 36.27g | Carbs: 52.18g | Protein: 8.26g
Candy, non chocolate, NFS - Candy not containing chocolate
Serving Size : 100 grams - Calories: 394Kcal | Fat: 1.13g | Carbs: 95.69g | Protein: 0.05g
Soft drink, NFS - Soft drinks
Serving Size : 100 grams - Calories: 42Kcal | Fat: 0.25g | Carbs: 10.36g | Protein: 0g
Soft drink, NFS, diet - Diet soft drinks
Serving Size : 100 grams - Calories: 2Kcal | Fat: 0.03g | Carbs: 0.29g | Protein: 0.11g
Cocktail, NFS - Liquor and cocktails
Serving Size : 100 grams - Calories: 89Kcal | Fat: 0.19g | Carbs: 7.8g | Protein: 0g
Water, NFS - Tap water
Serving Size : 100 grams - Calories: 0Kcal | Fat: 0g | Carbs: 0g | Protein: 0g
Nutritional drink, shake, ready-to-drink, NFS - Nutritional beverages
Serving Size : 100 grams - Calories: 105Kcal | Fat: 2.53g | Carbs: 16.88g | Protein: 3.8g
Nutritional drink, shake, high protein, ready-to-drink, NFS - Nutritional beverages
Serving Size : 100 grams - Calories: 61Kcal | Fat: 3.38g | Carbs: 0.85g | Protein: 6.59g
Nutritional drink, shake, high protein, light, ready-to-drink, NFS - Nutritional beverages
Serving Size : 100 grams - Calories: 138Kcal | Fat: 5.38g | Carbs: 17.29g | Protein: 5.38g
Nutritional powder mix, NFS - Protein and nutritional powders
Serving Size : 100 grams - Calories: 353Kcal | Fat: 1.4g | Carbs: 66.2g | Protein: 19.9g
Nutritional powder mix, high protein, NFS - Protein and nutritional powders
Serving Size : 100 grams - Calories: 392Kcal | Fat: 10.71g | Carbs: 20.38g | Protein: 53.57g
Nutritional powder mix, whey based, NFS - Protein and nutritional powders
Serving Size : 100 grams - Calories: 352Kcal | Fat: 1.56g | Carbs: 6.25g | Protein: 78.13g
Nutritional powder mix, protein, soy based, NFS - Protein and nutritional powders
Serving Size : 100 grams - Calories: 388Kcal | Fat: 5.56g | Carbs: 28.89g | Protein: 55.56g
Nutritional powder mix, protein, light, NFS - Protein and nutritional powders
Serving Size : 100 grams - Calories: 396Kcal | Fat: 12g | Carbs: 22g | Protein: 50g
Nutritional powder mix, protein, NFS - Protein and nutritional powders
Serving Size : 100 grams - Calories: 352Kcal | Fat: 1.56g | Carbs: 6.25g | Protein: 78.13g
Sports drink, NFS - Sport and energy drinks
Serving Size : 100 grams - Calories: 26Kcal | Fat: 0g | Carbs: 6.43g | Protein: 0g