Kale

Kale Tag

Kale, raw - Other dark green vegetables

Serving Size : 100 grams - Calories: 43Kcal | Fat: 1.49g | Carbs: 4.42g | Protein: 2.92g

Kale, fresh, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 46Kcal | Fat: 1.6g | Carbs: 4.74g | Protein: 3.13g

Kale, frozen, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 44Kcal | Fat: 1.21g | Carbs: 5.28g | Protein: 2.93g

Kale, canned, cooked, no added fat - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.3g | Carbs: 2.79g | Protein: 1.35g

Kale, NS as to form, cooked - Other dark green vegetables

Serving Size : 100 grams - Calories: 69Kcal | Fat: 4.29g | Carbs: 4.61g | Protein: 3.05g

Kale, fresh, cooked, fat added - Other dark green vegetables

Serving Size : 100 grams - Calories: 69Kcal | Fat: 4.29g | Carbs: 4.61g | Protein: 3.05g

Kale, frozen, cooked, fat added - Other dark green vegetables

Serving Size : 100 grams - Calories: 66Kcal | Fat: 3.72g | Carbs: 5.14g | Protein: 2.85g