Ham
Nutrition Facts and Calories for Ham
Ham Tag
Ham - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 117Kcal | Fat: 3.87g | Carbs: 1.58g | Protein: 19.04g
Ham, prosciutto - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 195Kcal | Fat: 8.32g | Carbs: 0.3g | Protein: 27.8g
Ham, canned - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 167Kcal | Fat: 8.43g | Carbs: 0.49g | Protein: 20.94g
Ham, ground - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 167Kcal | Fat: 8.43g | Carbs: 0.49g | Protein: 20.94g
Ham, prepackaged, deli, luncheon meat - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 101Kcal | Fat: 3.73g | Carbs: 0.27g | Protein: 16.7g
Ham, prepackaged, deli, luncheon meat, reduced sodium - Cold cuts and cured meats
Serving Size : 100 grams - Calories: 101Kcal | Fat: 3.73g | Carbs: 0.27g | Protein: 16.7g
Ham, pork, gravy - Meat mixed dishes
Serving Size : 100 grams - Calories: 160Kcal | Fat: 7.49g | Carbs: 1.58g | Protein: 20.15g
Ham, pork, mushroom sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 167Kcal | Fat: 7.98g | Carbs: 1.84g | Protein: 20.55g
Ham, pork, tomato based sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 153Kcal | Fat: 6.8g | Carbs: 1.59g | Protein: 20.3g
Pork, ham, soy based sauce - Stir-fry and soy-based sauce mixtures
Serving Size : 100 grams - Calories: 190Kcal | Fat: 12.68g | Carbs: 3.35g | Protein: 14.88g
Meat loaf, ham - Meat mixed dishes
Serving Size : 100 grams - Calories: 179Kcal | Fat: 7.52g | Carbs: 6.16g | Protein: 20.65g
Ham, noodles, cream, white sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 139Kcal | Fat: 5.44g | Carbs: 15.32g | Protein: 6.81g
Ham, rice, mushroom sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 136Kcal | Fat: 5.19g | Carbs: 16.28g | Protein: 5.37g
Ham, pork, stuffing - Meat mixed dishes
Serving Size : 100 grams - Calories: 143Kcal | Fat: 8.27g | Carbs: 10.43g | Protein: 6.26g
Ham, noodles, no sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 144Kcal | Fat: 5.54g | Carbs: 15.88g | Protein: 7.15g
Ham, pork, rice, no sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 143Kcal | Fat: 4.99g | Carbs: 16.8g | Protein: 6.73g
Ham, pork, potatoes, gravy - Meat mixed dishes
Serving Size : 100 grams - Calories: 126Kcal | Fat: 6.33g | Carbs: 11.68g | Protein: 5.4g
Ham, pork, potatoes, cheese sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 127Kcal | Fat: 5.69g | Carbs: 11.11g | Protein: 7.86g
Ham, pork, noodles, vegetables, carrots, broccoli, no sauce, dark green leafy - Meat mixed dishes
Serving Size : 100 grams - Calories: 151Kcal | Fat: 4.91g | Carbs: 18.31g | Protein: 8.42g
Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, no sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 148Kcal | Fat: 5.19g | Carbs: 16.74g | Protein: 8.35g
Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, cheese sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 155Kcal | Fat: 6.42g | Carbs: 15.32g | Protein: 9.18g
Ham, pork, noodles, vegetables, carrots, broccoli, dark green leafy, tomato based sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 125Kcal | Fat: 5.02g | Carbs: 13.75g | Protein: 6.48g
Ham, potatoes, vegetables, carrots, broccoli, no sauce, dark green leafy - Meat mixed dishes
Serving Size : 100 grams - Calories: 126Kcal | Fat: 5.06g | Carbs: 15.02g | Protein: 5.56g
Ham, potatoes, vegetables, carrots, broccoli, dark green leafy, no sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 128Kcal | Fat: 5.9g | Carbs: 13.4g | Protein: 5.47g
Ham, pork salad - Meat mixed dishes
Serving Size : 100 grams - Calories: 230Kcal | Fat: 18.09g | Carbs: 2.75g | Protein: 13.31g
Greens, ham, pork - Other dark green vegetables
Serving Size : 100 grams - Calories: 47Kcal | Fat: 1.41g | Carbs: 4.68g | Protein: 4.91g
Ham, vegetables, carrots, broccoli, dark green leafy, no sauce, no potatoes - Meat mixed dishes
Serving Size : 100 grams - Calories: 115Kcal | Fat: 8.28g | Carbs: 2.59g | Protein: 7.45g
Ham, vegetables, carrots, broccoli, dark green leafy, no potatoes, no sauce - Meat mixed dishes
Serving Size : 100 grams - Calories: 120Kcal | Fat: 7.83g | Carbs: 5.12g | Protein: 7.56g
Antipasto, ham, fish, cheese, vegetables - Meat mixed dishes
Serving Size : 100 grams - Calories: 158Kcal | Fat: 10.69g | Carbs: 3.88g | Protein: 11.62g
Egg sandwich, English muffin, ham - Egg/breakfast sandwiches
Serving Size : 100 grams - Calories: 223Kcal | Fat: 10.8g | Carbs: 19.3g | Protein: 12.22g
Egg sandwich, croissant, ham - Egg/breakfast sandwiches
Serving Size : 100 grams - Calories: 285Kcal | Fat: 17.82g | Carbs: 18.79g | Protein: 12.33g
Egg sandwich, bagel, ham - Egg/breakfast sandwiches
Serving Size : 100 grams - Calories: 239Kcal | Fat: 8.08g | Carbs: 28.86g | Protein: 12.59g
Egg burrito, ham - Egg/breakfast sandwiches
Serving Size : 100 grams - Calories: 242Kcal | Fat: 13.26g | Carbs: 19.07g | Protein: 11.31g
Turnover, hot pocket, ham - Turnovers and other grain-based items
Serving Size : 100 grams - Calories: 256Kcal | Fat: 11.79g | Carbs: 27.83g | Protein: 9.35g
Ham, for use with vegetables - Not included in a food category
Serving Size : 100 grams - Calories: 117Kcal | Fat: 4.39g | Carbs: 1.57g | Protein: 17.99g