Fresh
Nutrition Facts and Calories for Fresh
Fresh Tag
Bacon, side pork, fresh, cooked - Bacon
Serving Size : 100 grams - Calories: 468Kcal | Fat: 35.09g | Carbs: 1.7g | Protein: 33.92g
Coconut, fresh - Nuts and seeds
Serving Size : 100 grams - Calories: 354Kcal | Fat: 33.49g | Carbs: 15.23g | Protein: 3.33g
Fruit salad, fresh, raw, no dressing, citrus fruits - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 57Kcal | Fat: 0.21g | Carbs: 13.69g | Protein: 0.62g
Fruit salad, fresh, raw, citrus fruits, no dressing - Other fruits and fruit salads
Serving Size : 100 grams - Calories: 55Kcal | Fat: 0.19g | Carbs: 13.28g | Protein: 0.69g
Collards, fresh, cooked, no added fat - Other dark green vegetables
Serving Size : 100 grams - Calories: 34Kcal | Fat: 0.65g | Carbs: 5.81g | Protein: 3.24g
Collards, fresh, cooked, fat added, NS as to fat type - Other dark green vegetables
Serving Size : 100 grams - Calories: 58Kcal | Fat: 3.37g | Carbs: 5.65g | Protein: 3.15g
Collards, fresh, cooked with oil - Other dark green vegetables
Serving Size : 100 grams - Calories: 61Kcal | Fat: 3.76g | Carbs: 5.64g | Protein: 3.14g
Collards, fresh, cooked with butter, margarine - Other dark green vegetables
Serving Size : 100 grams - Calories: 54Kcal | Fat: 2.99g | Carbs: 5.65g | Protein: 3.16g
Greens, fresh, cooked, no added fat - Other dark green vegetables
Serving Size : 100 grams - Calories: 37Kcal | Fat: 0.97g | Carbs: 5.16g | Protein: 2.97g
Greens, fresh, cooked, fat added - Other dark green vegetables
Serving Size : 100 grams - Calories: 58Kcal | Fat: 3.4g | Carbs: 5.02g | Protein: 2.89g
Kale, fresh, cooked, no added fat - Other dark green vegetables
Serving Size : 100 grams - Calories: 46Kcal | Fat: 1.6g | Carbs: 4.74g | Protein: 3.13g
Kale, fresh, cooked, fat added - Other dark green vegetables
Serving Size : 100 grams - Calories: 69Kcal | Fat: 4.29g | Carbs: 4.61g | Protein: 3.05g
Mustard greens, fresh, cooked, no added fat - Other dark green vegetables
Serving Size : 100 grams - Calories: 29Kcal | Fat: 0.45g | Carbs: 5.01g | Protein: 3.07g
Mustard greens, fresh, cooked, fat added - Other dark green vegetables
Serving Size : 100 grams - Calories: 53Kcal | Fat: 3.18g | Carbs: 4.87g | Protein: 2.99g
Spinach, fresh, cooked, no added fat - Spinach
Serving Size : 100 grams - Calories: 33Kcal | Fat: 0.7g | Carbs: 3.1g | Protein: 3.41g
Spinach, fresh, cooked with oil - Spinach
Serving Size : 100 grams - Calories: 63Kcal | Fat: 4.1g | Carbs: 3.01g | Protein: 3.31g
Spinach, fresh, cooked with butter, margarine - Spinach
Serving Size : 100 grams - Calories: 55Kcal | Fat: 3.26g | Carbs: 3.02g | Protein: 3.33g
Spinach, fresh, cooked, fat added, NS as to fat type - Spinach
Serving Size : 100 grams - Calories: 59Kcal | Fat: 3.68g | Carbs: 3.01g | Protein: 3.32g
Turnip greens, fresh, cooked, no added fat - Other dark green vegetables
Serving Size : 100 grams - Calories: 20Kcal | Fat: 0.23g | Carbs: 4.35g | Protein: 1.14g
Turnip greens, fresh, cooked, fat added - Other dark green vegetables
Serving Size : 100 grams - Calories: 42Kcal | Fat: 2.77g | Carbs: 4.23g | Protein: 1.11g
Broccoli, fresh, cooked, no added fat - Broccoli
Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.35g | Carbs: 6.51g | Protein: 2.67g
Broccoli, fresh, cooked, fat added, NS as to fat type - Broccoli
Serving Size : 100 grams - Calories: 63Kcal | Fat: 3g | Carbs: 6.33g | Protein: 2.6g
Broccoli, fresh, cooked with oil - Broccoli
Serving Size : 100 grams - Calories: 67Kcal | Fat: 3.37g | Carbs: 6.32g | Protein: 2.59g
Broccoli, fresh, cooked with butter, margarine - Broccoli
Serving Size : 100 grams - Calories: 60Kcal | Fat: 2.62g | Carbs: 6.33g | Protein: 2.61g
Carrots, fresh, cooked, no added fat - Carrots
Serving Size : 100 grams - Calories: 43Kcal | Fat: 0.25g | Carbs: 9.95g | Protein: 0.97g
Carrots, fresh, cooked with oil - Carrots
Serving Size : 100 grams - Calories: 69Kcal | Fat: 3.27g | Carbs: 9.66g | Protein: 0.94g
Carrots, fresh, cooked with butter margarine - Carrots
Serving Size : 100 grams - Calories: 62Kcal | Fat: 2.52g | Carbs: 9.67g | Protein: 0.96g
Carrots, fresh, cooked, fat added, NS as to fat type - Carrots
Serving Size : 100 grams - Calories: 65Kcal | Fat: 2.89g | Carbs: 9.67g | Protein: 0.95g
Peas, carrots, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 63Kcal | Fat: 0.33g | Carbs: 12.48g | Protein: 3.3g
Peas, carrots, fresh, cooked, fat added - Other vegetables and combinations
Serving Size : 100 grams - Calories: 85Kcal | Fat: 2.98g | Carbs: 12.12g | Protein: 3.21g
Tomatoes, fresh, cooked - Tomatoes
Serving Size : 100 grams - Calories: 50Kcal | Fat: 3.42g | Carbs: 4.71g | Protein: 1.08g
Artichoke, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 53Kcal | Fat: 0.34g | Carbs: 11.91g | Protein: 2.88g
Asparagus, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 21Kcal | Fat: 0.13g | Carbs: 4.16g | Protein: 2.36g
Asparagus, fresh, cooked, fat added, NS as to fat type - Other vegetables and combinations
Serving Size : 100 grams - Calories: 45Kcal | Fat: 2.86g | Carbs: 4.04g | Protein: 2.3g
Asparagus, fresh, cooked with oil - Other vegetables and combinations
Serving Size : 100 grams - Calories: 49Kcal | Fat: 3.25g | Carbs: 4.04g | Protein: 2.29g
Asparagus, fresh, cooked with butter, margarine - Other vegetables and combinations
Serving Size : 100 grams - Calories: 42Kcal | Fat: 2.48g | Carbs: 4.05g | Protein: 2.31g
Green beans, fresh, cooked, no added fat - String beans
Serving Size : 100 grams - Calories: 32Kcal | Fat: 0.23g | Carbs: 7.24g | Protein: 1.9g
Green beans, fresh, cooked, fat added, NS as to fat type - String beans
Serving Size : 100 grams - Calories: 55Kcal | Fat: 2.87g | Carbs: 7.03g | Protein: 1.85g
Green beans, fresh, cooked with oil - String beans
Serving Size : 100 grams - Calories: 58Kcal | Fat: 3.25g | Carbs: 7.03g | Protein: 1.84g
Green beans, fresh, cooked with butter, margarine - String beans
Serving Size : 100 grams - Calories: 52Kcal | Fat: 2.5g | Carbs: 7.04g | Protein: 1.86g
Beets, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 45Kcal | Fat: 0.18g | Carbs: 9.93g | Protein: 1.67g
Beets, fresh, cooked, fat added - Other vegetables and combinations
Serving Size : 100 grams - Calories: 67Kcal | Fat: 2.82g | Carbs: 9.65g | Protein: 1.63g
Brussels sprouts, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 45Kcal | Fat: 0.31g | Carbs: 9.3g | Protein: 3.51g
Brussels sprouts, fresh, cooked, fat added - Other vegetables and combinations
Serving Size : 100 grams - Calories: 67Kcal | Fat: 2.96g | Carbs: 9.03g | Protein: 3.42g
Cauliflower, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 26Kcal | Fat: 0.29g | Carbs: 5.16g | Protein: 1.99g
Cauliflower, fresh, cooked, fat added, NS as to fat type - Other vegetables and combinations
Serving Size : 100 grams - Calories: 49Kcal | Fat: 2.93g | Carbs: 5.02g | Protein: 1.94g
Cauliflower, fresh, cooked with oil - Other vegetables and combinations
Serving Size : 100 grams - Calories: 52Kcal | Fat: 3.31g | Carbs: 5.01g | Protein: 1.94g
Cauliflower, fresh, cooked with butter, margarine - Other vegetables and combinations
Serving Size : 100 grams - Calories: 46Kcal | Fat: 2.56g | Carbs: 5.02g | Protein: 1.95g
Corn, fresh, cooked, no added fat - Corn
Serving Size : 100 grams - Calories: 86Kcal | Fat: 1.35g | Carbs: 18.64g | Protein: 3.26g
Corn, fresh, cooked, fat added, NS as to fat type - Corn
Serving Size : 100 grams - Calories: 106Kcal | Fat: 3.85g | Carbs: 18.11g | Protein: 3.17g
Corn, fresh, cooked with oil - Corn
Serving Size : 100 grams - Calories: 109Kcal | Fat: 4.21g | Carbs: 18.1g | Protein: 3.17g
Corn, fresh, cooked with butter, margarine - Corn
Serving Size : 100 grams - Calories: 103Kcal | Fat: 3.5g | Carbs: 18.11g | Protein: 3.18g
Mushrooms, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 39Kcal | Fat: 0.43g | Carbs: 5.15g | Protein: 3.61g
Mushrooms, fresh, cooked, fat added, NS as to fat type - Other vegetables and combinations
Serving Size : 100 grams - Calories: 66Kcal | Fat: 3.6g | Carbs: 5g | Protein: 3.52g
Mushrooms, fresh, cooked with oil - Other vegetables and combinations
Serving Size : 100 grams - Calories: 70Kcal | Fat: 4.05g | Carbs: 5g | Protein: 3.5g
Mushrooms, fresh, cooked with butter, margarine - Other vegetables and combinations
Serving Size : 100 grams - Calories: 62Kcal | Fat: 3.16g | Carbs: 5.01g | Protein: 3.52g
Okra, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 35Kcal | Fat: 0.2g | Carbs: 7.99g | Protein: 2.07g
Okra, fresh, cooked, fat added - Other vegetables and combinations
Serving Size : 100 grams - Calories: 59Kcal | Fat: 2.94g | Carbs: 7.76g | Protein: 2.02g
Green peas, fresh, cooked, no added fat - Other starchy vegetables
Serving Size : 100 grams - Calories: 84Kcal | Fat: 0.42g | Carbs: 15.01g | Protein: 5.63g
Green peas, fresh, cooked, fat added, NS as to fat type - Other starchy vegetables
Serving Size : 100 grams - Calories: 106Kcal | Fat: 3.06g | Carbs: 14.58g | Protein: 5.47g
Green peas, fresh, cooked with oil - Other starchy vegetables
Serving Size : 100 grams - Calories: 109Kcal | Fat: 3.43g | Carbs: 14.57g | Protein: 5.46g
Green peas, fresh, cooked with butter, margarine - Other starchy vegetables
Serving Size : 100 grams - Calories: 102Kcal | Fat: 2.68g | Carbs: 14.58g | Protein: 5.48g
Snowpea, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 44Kcal | Fat: 0.21g | Carbs: 7.84g | Protein: 2.91g
Snowpea, fresh, cooked, fat added - Other vegetables and combinations
Serving Size : 100 grams - Calories: 66Kcal | Fat: 2.85g | Carbs: 7.62g | Protein: 2.83g
Summer squash, yellow, green, fresh, cooked, no added fat - Other vegetables and combinations
Serving Size : 100 grams - Calories: 21Kcal | Fat: 0.35g | Carbs: 4.1g | Protein: 1.3g
Summer squash, yellow, green, fresh, cooked, fat added, NS as to fat type - Other vegetables and combinations
Serving Size : 100 grams - Calories: 47Kcal | Fat: 3.33g | Carbs: 3.99g | Protein: 1.27g
Summer squash, yellow, green, fresh, cooked with oil - Other vegetables and combinations
Serving Size : 100 grams - Calories: 51Kcal | Fat: 3.75g | Carbs: 3.98g | Protein: 1.26g
Summer squash, yellow, green, fresh, cooked with butter, margarine - Other vegetables and combinations
Serving Size : 100 grams - Calories: 44Kcal | Fat: 2.91g | Carbs: 3.99g | Protein: 1.28g
Cabbage, fresh, pickled, Japanese style - Olives, pickles, pickled vegetables
Serving Size : 100 grams - Calories: 41Kcal | Fat: 0.1g | Carbs: 9.67g | Protein: 1.06g