Fish
Nutrition Facts and Calories for Fish
Fish Tag
Fish, raw - Fish
Serving Size : 100 grams - Calories: 94Kcal | Fat: 2.34g | Carbs: 0g | Protein: 17.22g
Fish, NFS - Fish
Serving Size : 100 grams - Calories: 238Kcal | Fat: 14.52g | Carbs: 6.64g | Protein: 19.32g
Fish, baked, broiled - Fish
Serving Size : 100 grams - Calories: 208Kcal | Fat: 12.39g | Carbs: 0.01g | Protein: 23g
Fish, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 223Kcal | Fat: 11.67g | Carbs: 7.79g | Protein: 20.73g
Fish, fried - Fish
Serving Size : 100 grams - Calories: 269Kcal | Fat: 17.23g | Carbs: 11.72g | Protein: 16.05g
Fish, steamed - Fish
Serving Size : 100 grams - Calories: 171Kcal | Fat: 8.11g | Carbs: 0g | Protein: 23.41g
Fish, canned - Fish
Serving Size : 100 grams - Calories: 156Kcal | Fat: 6.3g | Carbs: 0g | Protein: 23.19g
Fish, smoked - Fish
Serving Size : 100 grams - Calories: 116Kcal | Fat: 0.96g | Carbs: 0g | Protein: 25.23g
Fish, stick - Fish
Serving Size : 100 grams - Calories: 277Kcal | Fat: 16.23g | Carbs: 21.66g | Protein: 11.01g
Fish, anchovy - Fish
Serving Size : 100 grams - Calories: 210Kcal | Fat: 9.71g | Carbs: 0g | Protein: 28.89g
Fish, carp - Fish
Serving Size : 100 grams - Calories: 213Kcal | Fat: 10.72g | Carbs: 7.79g | Protein: 19.97g
Fish, catfish, NFS - Fish
Serving Size : 100 grams - Calories: 255Kcal | Fat: 16.68g | Carbs: 11.72g | Protein: 13.49g
Fish, catfish, baked, broiled - Fish
Serving Size : 100 grams - Calories: 189Kcal | Fat: 11.91g | Carbs: 0.01g | Protein: 18.93g
Fish, catfish, grilled - Fish
Serving Size : 100 grams - Calories: 171Kcal | Fat: 9.8g | Carbs: 0g | Protein: 19.31g
Fish, catfish, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 205Kcal | Fat: 11.08g | Carbs: 7.79g | Protein: 17.24g
Fish, catfish, fried - Fish
Serving Size : 100 grams - Calories: 255Kcal | Fat: 16.68g | Carbs: 11.72g | Protein: 13.49g
Fish, catfish, steamed - Fish
Serving Size : 100 grams - Calories: 150Kcal | Fat: 7.5g | Carbs: 0g | Protein: 19.24g
Fish, cod, NFS - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.48g | Carbs: 11.72g | Protein: 13.52g
Fish, cod, baked, broiled - Fish
Serving Size : 100 grams - Calories: 126Kcal | Fat: 5.04g | Carbs: 0.01g | Protein: 18.98g
Fish, cod, grilled - Fish
Serving Size : 100 grams - Calories: 108Kcal | Fat: 2.79g | Carbs: 0g | Protein: 19.36g
Fish, cod, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 152Kcal | Fat: 5.28g | Carbs: 7.79g | Protein: 17.29g
Fish, cod, fried - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.48g | Carbs: 11.72g | Protein: 13.52g
Fish, cod, steamed - Fish
Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.52g | Carbs: 0g | Protein: 19.29g
Fish, croaker - Fish
Serving Size : 100 grams - Calories: 189Kcal | Fat: 8.17g | Carbs: 7.79g | Protein: 19.92g
Fish, eel - Fish
Serving Size : 100 grams - Calories: 273Kcal | Fat: 17.07g | Carbs: 7.79g | Protein: 20.61g
Fish, flounder, NFS - Fish
Serving Size : 100 grams - Calories: 128Kcal | Fat: 6.93g | Carbs: 0.01g | Protein: 15.42g
Fish, flounder, baked, broiled - Fish
Serving Size : 100 grams - Calories: 128Kcal | Fat: 6.93g | Carbs: 0.01g | Protein: 15.42g
Fish, flounder, grilled - Fish
Serving Size : 100 grams - Calories: 109Kcal | Fat: 4.72g | Carbs: 0g | Protein: 15.74g
Fish, flounder, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 153Kcal | Fat: 6.87g | Carbs: 7.79g | Protein: 14.29g
Fish, flounder, fried - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 13.64g | Carbs: 11.72g | Protein: 11.35g
Fish, flounder, steamed - Fish
Serving Size : 100 grams - Calories: 88Kcal | Fat: 2.44g | Carbs: 0g | Protein: 15.68g
Fish, haddock, NFS - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.51g | Carbs: 11.72g | Protein: 14.31g
Fish, haddock, baked, broiled - Fish
Serving Size : 100 grams - Calories: 126Kcal | Fat: 5.1g | Carbs: 0.01g | Protein: 20.26g
Fish, haddock, grilled - Fish
Serving Size : 100 grams - Calories: 108Kcal | Fat: 2.84g | Carbs: 0g | Protein: 20.67g
Fish, haddock, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 152Kcal | Fat: 5.32g | Carbs: 7.79g | Protein: 18.37g
Fish, haddock, fried - Fish
Serving Size : 100 grams - Calories: 217Kcal | Fat: 12.51g | Carbs: 11.72g | Protein: 14.31g
Fish, haddock, steamed - Fish
Serving Size : 100 grams - Calories: 87Kcal | Fat: 0.57g | Carbs: 0g | Protein: 20.59g
Fish, halibut - Fish
Serving Size : 100 grams - Calories: 175Kcal | Fat: 6.24g | Carbs: 7.79g | Protein: 20.73g
Fish, herring - Fish
Serving Size : 100 grams - Calories: 245Kcal | Fat: 14.32g | Carbs: 7.79g | Protein: 20.1g
Fish, pickled - Fish
Serving Size : 100 grams - Calories: 262Kcal | Fat: 18g | Carbs: 9.64g | Protein: 14.19g
Fish, mackerel, NFS - Fish
Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.33g | Carbs: 0.01g | Protein: 24.94g
Fish, mackerel, baked, broiled - Fish
Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.33g | Carbs: 0.01g | Protein: 24.94g
Fish, mackerel, grilled - Fish
Serving Size : 100 grams - Calories: 221Kcal | Fat: 12.27g | Carbs: 0g | Protein: 25.45g
Fish, mackerel, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 245Kcal | Fat: 13.12g | Carbs: 7.79g | Protein: 22.32g
Fish, mackerel, fried - Fish
Serving Size : 100 grams - Calories: 284Kcal | Fat: 18.17g | Carbs: 11.72g | Protein: 17.17g
Fish, mackerel, canned - Fish
Serving Size : 100 grams - Calories: 156Kcal | Fat: 6.3g | Carbs: 0g | Protein: 23.19g
Fish, mullet - Fish
Serving Size : 100 grams - Calories: 202Kcal | Fat: 8.82g | Carbs: 7.79g | Protein: 21.56g
Fish, perch, NFS - Fish
Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g
Fish, perch, baked, broiled - Fish
Serving Size : 100 grams - Calories: 139Kcal | Fat: 6.45g | Carbs: 0.01g | Protein: 19.03g
Fish, perch, grilled - Fish
Serving Size : 100 grams - Calories: 121Kcal | Fat: 4.22g | Carbs: 0g | Protein: 19.42g
Fish, perch, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 163Kcal | Fat: 6.46g | Carbs: 7.79g | Protein: 17.33g
Fish, perch, fried - Fish
Serving Size : 100 grams - Calories: 224Kcal | Fat: 13.34g | Carbs: 11.72g | Protein: 13.56g
Fish, perch, steamed - Fish
Serving Size : 100 grams - Calories: 115Kcal | Fat: 1.16g | Carbs: 0g | Protein: 24.5g
Fish, pike - Fish
Serving Size : 100 grams - Calories: 172Kcal | Fat: 5.58g | Carbs: 7.79g | Protein: 21.47g
Fish, pompano, NFS - Fish
Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g
Fish, pompano, baked, broiled - Fish
Serving Size : 100 grams - Calories: 244Kcal | Fat: 16.3g | Carbs: 0.01g | Protein: 22.96g
Fish, pompano, grilled - Fish
Serving Size : 100 grams - Calories: 228Kcal | Fat: 14.27g | Carbs: 0g | Protein: 23.43g
Fish, pompano, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 252Kcal | Fat: 14.77g | Carbs: 7.79g | Protein: 20.65g
Fish, pompano, fried - Fish
Serving Size : 100 grams - Calories: 289Kcal | Fat: 19.37g | Carbs: 11.72g | Protein: 15.96g
Fish, pompano, steamed - Fish
Serving Size : 100 grams - Calories: 207Kcal | Fat: 11.96g | Carbs: 0g | Protein: 23.35g
Fish, snapper - Fish
Serving Size : 100 grams - Calories: 185Kcal | Fat: 6.26g | Carbs: 7.79g | Protein: 22.78g
Fish, salmon, raw - Fish
Serving Size : 100 grams - Calories: 188Kcal | Fat: 11.16g | Carbs: 0g | Protein: 20.44g
Fish, salmon, NFS - Fish
Serving Size : 100 grams - Calories: 274Kcal | Fat: 18.4g | Carbs: 0.01g | Protein: 25.4g
Fish, salmon, baked, broiled - Fish
Serving Size : 100 grams - Calories: 274Kcal | Fat: 18.4g | Carbs: 0.01g | Protein: 25.4g
Fish, salmon, grilled - Fish
Serving Size : 100 grams - Calories: 259Kcal | Fat: 16.48g | Carbs: 0g | Protein: 25.92g
Fish, salmon, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 277Kcal | Fat: 16.58g | Carbs: 7.79g | Protein: 22.7g
Fish, salmon, fried - Fish
Serving Size : 100 grams - Calories: 307Kcal | Fat: 20.68g | Carbs: 11.72g | Protein: 17.45g
Fish, salmon, steamed - Fish
Serving Size : 100 grams - Calories: 237Kcal | Fat: 14.1g | Carbs: 0g | Protein: 25.82g
Fish, salmon, canned - Fish
Serving Size : 100 grams - Calories: 136Kcal | Fat: 4.21g | Carbs: 0g | Protein: 24.62g
Fish, salmon, smoked - Fish
Serving Size : 100 grams - Calories: 117Kcal | Fat: 4.32g | Carbs: 0g | Protein: 18.28g
Fish, sardines, canned - Fish
Serving Size : 100 grams - Calories: 208Kcal | Fat: 11.45g | Carbs: 0g | Protein: 24.62g
Fish, bass, NFS - Fish
Serving Size : 100 grams - Calories: 161Kcal | Fat: 7.02g | Carbs: 0.01g | Protein: 22.9g
Fish, bass, baked, broiled - Fish
Serving Size : 100 grams - Calories: 161Kcal | Fat: 7.02g | Carbs: 0.01g | Protein: 22.9g
Fish, bass, grilled - Fish
Serving Size : 100 grams - Calories: 143Kcal | Fat: 4.8g | Carbs: 0g | Protein: 23.37g
Fish, bass, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 182Kcal | Fat: 6.95g | Carbs: 7.79g | Protein: 20.6g
Fish, bass, fried - Fish
Serving Size : 100 grams - Calories: 238Kcal | Fat: 13.69g | Carbs: 11.72g | Protein: 15.93g
Fish, bass, steamed - Fish
Serving Size : 100 grams - Calories: 123Kcal | Fat: 2.53g | Carbs: 0g | Protein: 23.28g
Fish, shark - Fish
Serving Size : 100 grams - Calories: 216Kcal | Fat: 9.58g | Carbs: 7.79g | Protein: 23.27g
Fish, swordfish - Fish
Serving Size : 100 grams - Calories: 231Kcal | Fat: 11.82g | Carbs: 7.79g | Protein: 21.89g
Fish, trout, NFS - Fish
Serving Size : 100 grams - Calories: 271Kcal | Fat: 16.87g | Carbs: 11.72g | Protein: 17.08g
Fish, trout, baked, broiled - Fish
Serving Size : 100 grams - Calories: 216Kcal | Fat: 12.21g | Carbs: 0.01g | Protein: 24.78g
Fish, trout, grilled - Fish
Serving Size : 100 grams - Calories: 199Kcal | Fat: 10.1g | Carbs: 0g | Protein: 25.28g
Fish, trout, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 228Kcal | Fat: 11.33g | Carbs: 7.79g | Protein: 22.18g
Fish, trout, fried - Fish
Serving Size : 100 grams - Calories: 271Kcal | Fat: 16.87g | Carbs: 11.72g | Protein: 17.08g
Fish, trout, steamed - Fish
Serving Size : 100 grams - Calories: 178Kcal | Fat: 7.81g | Carbs: 0g | Protein: 25.19g
Fish, tuna, raw - Fish
Serving Size : 100 grams - Calories: 109Kcal | Fat: 0.49g | Carbs: 0g | Protein: 24.4g
Fish, tuna, NFS - Fish
Serving Size : 100 grams - Calories: 85Kcal | Fat: 0.94g | Carbs: 0.08g | Protein: 19g
Fish, tuna, cooked - Fish
Serving Size : 100 grams - Calories: 176Kcal | Fat: 5.14g | Carbs: 0.01g | Protein: 30.31g
Fish, tuna, canned - Fish
Serving Size : 100 grams - Calories: 85Kcal | Fat: 0.94g | Carbs: 0.08g | Protein: 19g
Fish, whiting, NFS - Fish
Serving Size : 100 grams - Calories: 233Kcal | Fat: 13.17g | Carbs: 11.72g | Protein: 15.84g
Fish, whiting, baked, broiled - Fish
Serving Size : 100 grams - Calories: 153Kcal | Fat: 6.16g | Carbs: 0.01g | Protein: 22.75g
Fish, whiting, grilled - Fish
Serving Size : 100 grams - Calories: 134Kcal | Fat: 3.93g | Carbs: 0g | Protein: 23.22g
Fish, whiting, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 174Kcal | Fat: 6.22g | Carbs: 7.79g | Protein: 20.47g
Fish, whiting, fried - Fish
Serving Size : 100 grams - Calories: 233Kcal | Fat: 13.17g | Carbs: 11.72g | Protein: 15.84g
Fish, whiting, steamed - Fish
Serving Size : 100 grams - Calories: 114Kcal | Fat: 1.66g | Carbs: 0g | Protein: 23.13g
Fish, tilapia, NFS - Fish
Serving Size : 100 grams - Calories: 160Kcal | Fat: 6.65g | Carbs: 0.01g | Protein: 24.95g
Fish, tilapia, baked, broiled - Fish
Serving Size : 100 grams - Calories: 160Kcal | Fat: 6.65g | Carbs: 0.01g | Protein: 24.95g
Fish, tilapia, grilled - Fish
Serving Size : 100 grams - Calories: 142Kcal | Fat: 4.42g | Carbs: 0g | Protein: 25.46g
Fish, tilapia, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 180Kcal | Fat: 6.63g | Carbs: 7.79g | Protein: 22.33g
Fish, tilapia, fried - Fish
Serving Size : 100 grams - Calories: 237Kcal | Fat: 13.46g | Carbs: 11.72g | Protein: 17.18g
Fish, tilapia, steamed - Fish
Serving Size : 100 grams - Calories: 121Kcal | Fat: 2.15g | Carbs: 0g | Protein: 25.37g
Fish, white, mixed species, NFS - Fish
Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.85g | Carbs: 0.01g | Protein: 21.96g
Fish, white, mixed species, baked, broiled - Fish
Serving Size : 100 grams - Calories: 143Kcal | Fat: 5.85g | Carbs: 0.01g | Protein: 21.96g
Fish, white, mixed species, baked, broiled, coated - Fish
Serving Size : 100 grams - Calories: 166Kcal | Fat: 5.95g | Carbs: 7.79g | Protein: 19.77g
Fish, white, mixed species, fried - Fish
Serving Size : 100 grams - Calories: 227Kcal | Fat: 12.96g | Carbs: 11.72g | Protein: 15.32g
Fish, white, mixed species, steamed - Fish
Serving Size : 100 grams - Calories: 104Kcal | Fat: 1.33g | Carbs: 0g | Protein: 22.33g
Fish, white, mixed species, grilled - Fish
Serving Size : 100 grams - Calories: 125Kcal | Fat: 3.6g | Carbs: 0g | Protein: 22.41g
Fish, cream, white sauce, not tuna, not lobster - Seafood mixed dishes
Serving Size : 100 grams - Calories: 116Kcal | Fat: 3.64g | Carbs: 2.75g | Protein: 17.05g
Fish, tomatobased sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 80Kcal | Fat: 0.69g | Carbs: 1.59g | Protein: 16.28g
Fish, cake, patty - Seafood mixed dishes
Serving Size : 100 grams - Calories: 212Kcal | Fat: 12.64g | Carbs: 10.4g | Protein: 13.63g
Fish, salmon cake, patty - Seafood mixed dishes
Serving Size : 100 grams - Calories: 285Kcal | Fat: 22.1g | Carbs: 4.46g | Protein: 16.07g
Fish, rice, tomato based sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 135Kcal | Fat: 5.12g | Carbs: 16.53g | Protein: 5.41g
Fish, rice, cream sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 133Kcal | Fat: 4.98g | Carbs: 15.76g | Protein: 5.54g
Fish, rice, mushroom sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 135Kcal | Fat: 5.16g | Carbs: 16.11g | Protein: 5.34g
Fish, noodles, mushroom sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 131Kcal | Fat: 5.11g | Carbs: 14.79g | Protein: 6.3g
Fish, noodles, vegetables, carrots, broccoli, cheese sauce, dark green leafy - Seafood mixed dishes
Serving Size : 100 grams - Calories: 137Kcal | Fat: 5.22g | Carbs: 14.16g | Protein: 8.35g
Fish, noodles, vegetables, carrots, broccoli, dark green leafy, cheese sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 141Kcal | Fat: 5.22g | Carbs: 15.32g | Protein: 8.39g
Fish, tofu, vegetables, tempura - Seafood mixed dishes
Serving Size : 100 grams - Calories: 177Kcal | Fat: 16g | Carbs: 4.49g | Protein: 4.01g
Fish, vegetables, carrots, broccoli, dark green leafy, tomato based sauce, no potatoes - Seafood mixed dishes
Serving Size : 100 grams - Calories: 106Kcal | Fat: 7.26g | Carbs: 4.39g | Protein: 6.28g
Fish, vegetables, carrots, broccoli, dark green leafy, no potatoes, tomato based sauce - Seafood mixed dishes
Serving Size : 100 grams - Calories: 112Kcal | Fat: 7.26g | Carbs: 6.3g | Protein: 6.33g
Fish, vegetables, carrots, broccoli, dark green leafy, soy based sauce, no potatoes - Stir-fry and soy-based sauce mixtures
Serving Size : 100 grams - Calories: 104Kcal | Fat: 5.99g | Carbs: 4.64g | Protein: 7.79g
Fish, vegetables, carrots, broccoli, dark green leafy, no potatoes, soy based sauce - Stir-fry and soy-based sauce mixtures
Serving Size : 100 grams - Calories: 105Kcal | Fat: 6.21g | Carbs: 4.29g | Protein: 8.03g
Antipasto, ham, fish, cheese, vegetables - Meat mixed dishes
Serving Size : 100 grams - Calories: 158Kcal | Fat: 10.69g | Carbs: 3.88g | Protein: 11.62g
Fish, lemon butter sauce, starch item, vegetable, frozen meal - Seafood mixed dishes
Serving Size : 100 grams - Calories: 101Kcal | Fat: 3.78g | Carbs: 10.98g | Protein: 5.46g
Fish, vegetable soup, no potatoes, Mexican style - Soups
Serving Size : 100 grams - Calories: 39Kcal | Fat: 1.27g | Carbs: 1.47g | Protein: 5.15g
Taco, fish - Burritos and tacos
Serving Size : 100 grams - Calories: 275Kcal | Fat: 15.29g | Carbs: 22.99g | Protein: 11.62g
Quiche with meat, poultry, fish - Turnovers and other grain-based items
Serving Size : 100 grams - Calories: 386Kcal | Fat: 30.8g | Carbs: 11.81g | Protein: 15.77g
Stuffed shells, fish, shellfish, tomato sauce - Pasta mixed dishes, excludes macaroni and cheese
Serving Size : 100 grams - Calories: 116Kcal | Fat: 1.94g | Carbs: 16.11g | Protein: 8.85g
Yat Ga Mein with meat, fish, poultry - Fried rice and lo/chow mein
Serving Size : 100 grams - Calories: 134Kcal | Fat: 5.57g | Carbs: 11.16g | Protein: 10.36g