Chard

Chard Tag

Chard, raw - Other dark green vegetables

Serving Size : 100 grams - Calories: 19Kcal | Fat: 0.2g | Carbs: 3.74g | Protein: 1.8g

Chard, cooked - Other dark green vegetables

Serving Size : 100 grams - Calories: 44Kcal | Fat: 2.95g | Carbs: 3.9g | Protein: 1.88g