Yogurt, Greek, whole milk, plain
Nutrition Facts and Calories for Yogurt, Greek, whole milk, plain
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 97 | ||
| % Daily Value * | |||
| Total Fat5g | 7% | ||
| Saturated Fat2.395g | 12% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium35mg | 2% | ||
| Total Carbohydrate3.98g | 2% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars4g | 8% | ||
| Protein9g | 18% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0mg | 0% | ||
| Calcium100mg | 8% | ||
| Potassium141mg | 3% | ||
| Phosphorus135mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
97 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Yogurt, Greek, whole milk, plain?
Yogurt, Greek, whole milk, plain contains 97 calories per 100 g serving. This serving contains 5g of fat, 3.98g of carbohydrate and 9g of protein. Yogurt, Greek, whole milk, plain belong to Yogurt, Greek food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 97Kcal | 5% |
| Total Fat | 5g | 7% |
| Fatty acids | 2.395g | 12% |
| Protein | 9g | 18% |
| Carbohydrate | 3.98g | 2% |
| Sugars | 4g | 8% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.01mg | 1% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.023mg | 2% |
| Riboflavin (B2) | 0.278mg | 22% |
| Niacin (B3) | 0.208mg | 2% |
| Vitamin B-6 | 0.063mg | 4% |
| Folate (B9) | 5ug | 2% |
| Vitamin B-12 | 0.75ug | 32% |
| Carotene, beta | 7ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 15.1mg | 3% |
| Folic acid | 0ug | ~% |
| Folate, food | 5ug | ~% |
| Folate, DFE | 5ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 81.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 100mg | 8% |
| Iron, Fe | 0mg | 0% |
| Potassium, K | 141mg | 3% |
| Magnesium, Mg | 11mg | 3% |
| Phosphorus, P | 135mg | 11% |
| Sodium, Na | 35mg | 2% |
| Zinc, Zn | 0.52mg | 5% |
| Copper, Cu | 0.017mg | 2% |
| Selenium, Se | 9.7ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.469g | ~% |
| Monounsaturated Fat | 2.136g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.051g | ~% |
| SFA 8:0 | 0.086g | ~% |
| SFA 10:0 | 0.264g | ~% |
| SFA 12:0 | 0.127g | ~% |
| SFA 14:0 | 0.316g | ~% |
| SFA 16:0 | 1g | ~% |
| SFA 18:0 | 0.422g | ~% |
| MUFA 18:1 | 0.993g | ~% |
| PUFA 18:2 | 0.209g | ~% |
| PUFA 18:3 | 0.023g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.004g | ~% |
| MUFA 16:1 | 0.049g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.034g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |