Vegetables, stew type, cooked, fat added

Nutrition Facts and Calories for Vegetables, stew type, cooked, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 95
% Daily Value *
Total Fat3.61g 5%
Saturated Fat0.943g 5%
Trans Fat ~g
Cholesterol3mg 1%
Sodium174mg 8%
Total Carbohydrate14.88g 6%
Dietary Fiber1.9g 7%
Total Sugars3.04g 7%
Protein1.45g 3%
Vitamin C8.8mg 10%
Vitamin D0ug 0%
Iron0.31mg 2%
Calcium19mg 2%
Potassium321mg 7%
Phosphorus41mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

95 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Vegetables, stew type, cooked, fat added?

Vegetables, stew type, cooked, fat added contains 95 calories per 100 g serving. This serving contains 3.61g of fat, 14.88g of carbohydrate and 1.45g of protein. Vegetables, stew type, cooked, fat added belong to Other vegetables and combinations food category.

VegetablesStew TypeCookedFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories95Kcal5%
Total Fat3.61g5%
Fatty acids0.943g5%
Protein1.45g3%
Carbohydrate14.88g6%
Sugars3.04g7%
Fiber, total dietary1.9g7%
Cholesterol3mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE257ug29%
Vitamin C8.8mg10%
Vitamin D0ug0%
Vitamin E0.7mg5%
Vitamin K8.8ug8%
Thiamin (B1)0.076mg7%
Riboflavin (B2)0.034mg3%
Niacin (B3)0.979mg7%
Vitamin B-60.224mg14%
Folate (B9)14ug4%
Vitamin B-120ug0%
Carotene, beta2401ug~%
Carotene, alpha999ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin88ug~%
Choline, total11.2mg3%
Folic acid0ug~%
Folate, food14ug~%
Folate, DFE14ug~%
Retinol15ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water78.85g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe0.31mg2%
Potassium, K321mg7%
Magnesium, Mg18mg5%
Phosphorus, P41mg4%
Sodium, Na174mg8%
Zinc, Zn0.25mg3%
Copper, Cu0.124mg14%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.087g~%
Monounsaturated Fat1.196g~%
SFA 4:00.024g~%
SFA 6:00.017g~%
SFA 8:00.01g~%
SFA 10:00.024g~%
SFA 12:00.029g~%
SFA 14:00.088g~%
SFA 16:00.525g~%
SFA 18:00.189g~%
MUFA 18:11.149g~%
PUFA 18:20.964g~%
PUFA 18:30.123g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.02g~%
PUFA 18:40g~%
MUFA 20:10.017g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%