Turkey, light meat, roasted, skin eaten

Nutrition Facts and Calories for Turkey, light meat, roasted, skin eaten

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Nutrition Facts
Serving Size 100 grams
Calories 169
% Daily Value *
Total Fat5.55g 8%
Saturated Fat1.586g 8%
Trans Fat ~g
Cholesterol84mg 29%
Sodium468mg 21%
Total Carbohydrate0.03g 1%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein28.28g 57%
Vitamin C0mg 0%
Vitamin D0.4ug 2%
Iron0.73mg 5%
Calcium12mg 1%
Potassium247mg 6%
Phosphorus236mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

169 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Turkey, light meat, roasted, skin eaten?

Turkey, light meat, roasted, skin eaten contains 169 calories per 100 g serving. This serving contains 5.55g of fat, 0.03g of carbohydrate and 28.28g of protein. Turkey, light meat, roasted, skin eaten belong to Turkey, duck, other poultry food category.

TurkeyLight MeatRoastedSkin Eaten

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories169Kcal9%
Total Fat5.55g8%
Fatty acids1.586g8%
Protein28.28g57%
Carbohydrate0.03g1%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol84mg29%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE10ug2%
Vitamin C0mg0%
Vitamin D0.4ug2%
Vitamin E0.07mg1%
Vitamin K0ug0%
Thiamin (B1)0.035mg3%
Riboflavin (B2)0.211mg17%
Niacin (B3)11.42mg72%
Vitamin B-60.724mg43%
Folate (B9)9ug3%
Vitamin B-120.9ug38%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total77.7mg15%
Folic acid0ug~%
Folate, food9ug~%
Folate, DFE9ug~%
Retinol10ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water65.03g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca12mg1%
Iron, Fe0.73mg5%
Potassium, K247mg6%
Magnesium, Mg31mg8%
Phosphorus, P236mg19%
Sodium, Na468mg21%
Zinc, Zn1.66mg16%
Copper, Cu0.065mg8%
Selenium, Se29.1ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.579g~%
Monounsaturated Fat1.963g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.005g~%
SFA 12:00.017g~%
SFA 14:00.056g~%
SFA 16:01.066g~%
SFA 18:00.41g~%
MUFA 18:11.729g~%
PUFA 18:21.392g~%
PUFA 18:30.081g~%
PUFA 20:40.057g~%
PUFA 22:6 n-3 (DHA)0.005g~%
MUFA 16:10.19g~%
PUFA 18:40g~%
MUFA 20:10.026g~%
PUFA 20:5 n-3 (EPA)0.005g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.006g~%