Taro chips
Nutrition Facts and Calories for Taro chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 498 | ||
| % Daily Value * | |||
| Total Fat24.9g | 32% | ||
| Saturated Fat6.43g | 33% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium342mg | 15% | ||
| Total Carbohydrate68.1g | 25% | ||
| Dietary Fiber7.2g | 26% | ||
| Total Sugars3.82g | 8% | ||
| Protein2.3g | 5% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron1.2mg | 7% | ||
| Calcium60mg | 5% | ||
| Potassium755mg | 17% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
498 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Taro chips?
Taro chips contains 498 calories per 100 g serving. This serving contains 24.9g of fat, 68.1g of carbohydrate and 2.3g of protein. Taro chips belong to Tortilla, corn, other chips food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 498Kcal | 25% |
| Total Fat | 24.9g | 32% |
| Fatty acids | 6.43g | 33% |
| Protein | 2.3g | 5% |
| Carbohydrate | 68.1g | 25% |
| Sugars | 3.82g | 8% |
| Fiber, total dietary | 7.2g | 26% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 7ug | 1% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 11.34mg | 76% |
| Vitamin K | 18ug | 15% |
| Thiamin (B1) | 0.174mg | 15% |
| Riboflavin (B2) | 0.029mg | 3% |
| Niacin (B3) | 0.515mg | 4% |
| Vitamin B-6 | 0.438mg | 26% |
| Folate (B9) | 20ug | 5% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 66ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 37ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 44.3mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 20ug | ~% |
| Folate, DFE | 20ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 2g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 1.2mg | 7% |
| Potassium, K | 755mg | 17% |
| Magnesium, Mg | 84mg | 20% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 342mg | 15% |
| Zinc, Zn | 0.38mg | 4% |
| Copper, Cu | 0.28mg | 32% |
| Selenium, Se | 1.8ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.88g | ~% |
| Monounsaturated Fat | 4.43g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.2g | ~% |
| SFA 16:0 | 5.65g | ~% |
| SFA 18:0 | 0.57g | ~% |
| MUFA 18:1 | 4.23g | ~% |
| PUFA 18:2 | 12.82g | ~% |
| PUFA 18:3 | 0.06g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.2g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |