Seaweed, cooked, fat added

Nutrition Facts and Calories for Seaweed, cooked, fat added

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Nutrition Facts
Serving Size 100 grams
Calories 63
% Daily Value *
Total Fat3.06g 4%
Saturated Fat0.821g 5%
Trans Fat ~g
Cholesterol2mg 1%
Sodium382mg 17%
Total Carbohydrate7.71g 3%
Dietary Fiber0.7g 3%
Total Sugars0.57g 2%
Protein3.41g 7%
Vitamin C12.4mg 14%
Vitamin D0ug 0%
Iron2.21mg 13%
Calcium126mg 10%
Potassium161mg 4%
Phosphorus59mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

63 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Seaweed, cooked, fat added?

Seaweed, cooked, fat added contains 63 calories per 100 g serving. This serving contains 3.06g of fat, 7.71g of carbohydrate and 3.41g of protein. Seaweed, cooked, fat added belong to Other vegetables and combinations food category.

SeaweedCookedFat Added

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories63Kcal4%
Total Fat3.06g4%
Fatty acids0.821g5%
Protein3.41g7%
Carbohydrate7.71g3%
Sugars0.57g2%
Fiber, total dietary0.7g3%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE99ug11%
Vitamin C12.4mg14%
Vitamin D0ug0%
Vitamin E1.27mg9%
Vitamin K26.6ug23%
Thiamin (B1)0.061mg6%
Riboflavin (B2)0.254mg20%
Niacin (B3)1.088mg7%
Vitamin B-60.064mg4%
Folate (B9)144ug36%
Vitamin B-120ug0%
Carotene, beta1052ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total12.2mg3%
Folic acid0ug~%
Folate, food144ug~%
Folate, DFE144ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.11g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca126mg10%
Iron, Fe2.21mg13%
Potassium, K161mg4%
Magnesium, Mg74mg18%
Phosphorus, P59mg5%
Sodium, Na382mg17%
Zinc, Zn0.86mg8%
Copper, Cu0.219mg25%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.888g~%
Monounsaturated Fat0.943g~%
SFA 4:00.018g~%
SFA 6:00.013g~%
SFA 8:00.007g~%
SFA 10:00.017g~%
SFA 12:00.02g~%
SFA 14:00.078g~%
SFA 16:00.463g~%
SFA 18:00.169g~%
MUFA 18:10.887g~%
PUFA 18:20.691g~%
PUFA 18:30.089g~%
PUFA 20:40.015g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.024g~%
PUFA 18:40.001g~%
MUFA 20:10.022g~%
PUFA 20:5 n-3 (EPA)0.088g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%