Reuben sandwich
Nutrition Facts and Calories for Reuben sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 282 | ||
| % Daily Value * | |||
| Total Fat19.43g | 25% | ||
| Saturated Fat5.796g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol43mg | 15% | ||
| Sodium698mg | 31% | ||
| Total Carbohydrate16.42g | 6% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars3.48g | 7% | ||
| Protein10.01g | 21% | ||
| Vitamin C2.5mg | 3% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.69mg | 10% | ||
| Calcium117mg | 9% | ||
| Potassium134mg | 3% | ||
| Phosphorus131mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
282 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Reuben sandwich?
Reuben sandwich contains 282 calories per 100 g serving. This serving contains 19.43g of fat, 16.42g of carbohydrate and 10.01g of protein. Reuben sandwich belong to Deli and cured meat sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 282Kcal | 15% |
| Total Fat | 19.43g | 25% |
| Fatty acids | 5.796g | 29% |
| Protein | 10.01g | 21% |
| Carbohydrate | 16.42g | 6% |
| Sugars | 3.48g | 7% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 43mg | 15% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 2.5mg | 3% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.53mg | 11% |
| Vitamin K | 17.5ug | 15% |
| Thiamin (B1) | 0.308mg | 26% |
| Riboflavin (B2) | 0.179mg | 14% |
| Niacin (B3) | 1.93mg | 13% |
| Vitamin B-6 | 0.144mg | 9% |
| Folate (B9) | 32ug | 8% |
| Vitamin B-12 | 0.7ug | 30% |
| Carotene, beta | 32ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 361ug | ~% |
| Lutein + zeaxanthin | 67ug | ~% |
| Choline, total | 26.1mg | 5% |
| Folic acid | 14ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 42ug | ~% |
| Retinol | 53ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 117mg | 9% |
| Iron, Fe | 1.69mg | 10% |
| Potassium, K | 134mg | 3% |
| Magnesium, Mg | 21mg | 5% |
| Phosphorus, P | 131mg | 11% |
| Sodium, Na | 698mg | 31% |
| Zinc, Zn | 2mg | 19% |
| Copper, Cu | 0.112mg | 13% |
| Selenium, Se | 20.3ug | 37% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.737g | ~% |
| Monounsaturated Fat | 6.506g | ~% |
| SFA 4:0 | 0.106g | ~% |
| SFA 6:0 | 0.081g | ~% |
| SFA 8:0 | 0.048g | ~% |
| SFA 10:0 | 0.123g | ~% |
| SFA 12:0 | 0.135g | ~% |
| SFA 14:0 | 0.559g | ~% |
| SFA 16:0 | 3.189g | ~% |
| SFA 18:0 | 1.316g | ~% |
| MUFA 18:1 | 6.013g | ~% |
| PUFA 18:2 | 4.157g | ~% |
| PUFA 18:3 | 0.586g | ~% |
| PUFA 20:4 | 0.007g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.463g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.055g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |