Pomegranate juice, 100%

Nutrition Facts and Calories for Pomegranate juice, 100%

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Nutrition Facts
Serving Size 100 grams
Calories 54
% Daily Value *
Total Fat0.29g 1%
Saturated Fat0.077g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium9mg 1%
Total Carbohydrate13.13g 5%
Dietary Fiber0.1g 1%
Total Sugars12.65g 26%
Protein0.15g 1%
Vitamin C0.1mg 1%
Vitamin D0ug 0%
Iron0.1mg 1%
Calcium11mg 1%
Potassium214mg 5%
Phosphorus11mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

54 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Pomegranate juice, 100%?

Pomegranate juice, 100% contains 54 calories per 100 g serving. This serving contains 0.29g of fat, 13.13g of carbohydrate and 0.15g of protein. Pomegranate juice, 100% belong to Other fruit juice food category.

Pomegranate Juice

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories54Kcal3%
Total Fat0.29g1%
Fatty acids0.077g1%
Protein0.15g1%
Carbohydrate13.13g5%
Sugars12.65g26%
Fiber, total dietary0.1g1%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE0ug0%
Vitamin C0.1mg1%
Vitamin D0ug0%
Vitamin E0.38mg3%
Vitamin K10.4ug9%
Thiamin (B1)0.015mg2%
Riboflavin (B2)0.015mg2%
Niacin (B3)0.233mg2%
Vitamin B-60.04mg3%
Folate (B9)24ug6%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total4.8mg1%
Folic acid0ug~%
Folate, food24ug~%
Folate, DFE24ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water85.95g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca11mg1%
Iron, Fe0.1mg1%
Potassium, K214mg5%
Magnesium, Mg7mg2%
Phosphorus, P11mg1%
Sodium, Na9mg1%
Zinc, Zn0.09mg1%
Copper, Cu0.021mg3%
Selenium, Se0.3ug1%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.05g~%
Monounsaturated Fat0.059g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.004g~%
SFA 14:00.004g~%
SFA 16:00.044g~%
SFA 18:00.024g~%
MUFA 18:10.049g~%
PUFA 18:20.05g~%
PUFA 18:30g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.008g~%
PUFA 18:40g~%
MUFA 20:10.003g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%