Pizza, beans, vegetables, thick crust
Nutrition Facts and Calories for Pizza with beans and vegetables, thick crust
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 225 | ||
| % Daily Value * | |||
| Total Fat8.18g | 11% | ||
| Saturated Fat3.265g | 17% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium485mg | 22% | ||
| Total Carbohydrate28.64g | 11% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars2.97g | 6% | ||
| Protein9.46g | 19% | ||
| Vitamin C3mg | 4% | ||
| Vitamin D0ug | 0% | ||
| Iron2.2mg | 13% | ||
| Calcium143mg | 11% | ||
| Potassium204mg | 5% | ||
| Phosphorus181mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
225 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Pizza with beans and vegetables, thick crust?
Pizza with beans and vegetables, thick crust contains 225 calories per 100 g serving. This serving contains 8.18g of fat, 28.64g of carbohydrate and 9.46g of protein. Pizza with beans and vegetables, thick crust belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 225Kcal | 12% |
| Total Fat | 8.18g | 11% |
| Fatty acids | 3.265g | 17% |
| Protein | 9.46g | 19% |
| Carbohydrate | 28.64g | 11% |
| Sugars | 2.97g | 6% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 54ug | 6% |
| Vitamin C | 3mg | 4% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 8.6ug | 8% |
| Thiamin (B1) | 0.311mg | 26% |
| Riboflavin (B2) | 0.168mg | 13% |
| Niacin (B3) | 2.789mg | 18% |
| Vitamin B-6 | 0.07mg | 5% |
| Folate (B9) | 99ug | 25% |
| Vitamin B-12 | 0.27ug | 12% |
| Carotene, beta | 85ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1476ug | ~% |
| Lutein + zeaxanthin | 175ug | ~% |
| Choline, total | 17.6mg | 4% |
| Folic acid | 51ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 134ug | ~% |
| Retinol | 47ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.57g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 143mg | 11% |
| Iron, Fe | 2.2mg | 13% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 181mg | 15% |
| Sodium, Na | 485mg | 22% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.114mg | 13% |
| Selenium, Se | 14ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.147g | ~% |
| Monounsaturated Fat | 1.995g | ~% |
| SFA 4:0 | 0.078g | ~% |
| SFA 6:0 | 0.062g | ~% |
| SFA 8:0 | 0.041g | ~% |
| SFA 10:0 | 0.108g | ~% |
| SFA 12:0 | 0.129g | ~% |
| SFA 14:0 | 0.44g | ~% |
| SFA 16:0 | 1.632g | ~% |
| SFA 18:0 | 0.652g | ~% |
| MUFA 18:1 | 1.824g | ~% |
| PUFA 18:2 | 1.86g | ~% |
| PUFA 18:3 | 0.256g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.088g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.032g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |