Peas, carrots, cooked, NS as to form

Nutrition Facts and Calories for Peas and carrots, cooked, NS as to form

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Nutrition Facts
Serving Size 100 grams
Calories 85
% Daily Value *
Total Fat2.98g 4%
Saturated Fat0.75g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium163mg 8%
Total Carbohydrate12.12g 5%
Dietary Fiber4.3g 16%
Total Sugars5.25g 11%
Protein3.21g 7%
Vitamin C19.7mg 22%
Vitamin D0ug 0%
Iron0.9mg 5%
Calcium30mg 3%
Potassium285mg 7%
Phosphorus72mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

85 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Peas and carrots, cooked, NS as to form?

Peas and carrots, cooked, NS as to form contains 85 calories per 100 g serving. This serving contains 2.98g of fat, 12.12g of carbohydrate and 3.21g of protein. Peas and carrots, cooked, NS as to form belong to Other vegetables and combinations food category.

PeasCarrotsCookedNS As To Form

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories85Kcal5%
Total Fat2.98g4%
Fatty acids0.75g4%
Protein3.21g7%
Carbohydrate12.12g5%
Sugars5.25g11%
Fiber, total dietary4.3g16%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE430ug48%
Vitamin C19.7mg22%
Vitamin D0ug0%
Vitamin E0.75mg5%
Vitamin K21.5ug18%
Thiamin (B1)0.151mg13%
Riboflavin (B2)0.091mg7%
Niacin (B3)1.472mg10%
Vitamin B-60.156mg10%
Folate (B9)36ug9%
Vitamin B-120ug0%
Carotene, beta4189ug~%
Carotene, alpha1676ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin1309ug~%
Choline, total19mg4%
Folic acid0ug~%
Folate, food36ug~%
Folate, DFE36ug~%
Retinol11ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water80.45g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca30mg3%
Iron, Fe0.9mg5%
Potassium, K285mg7%
Magnesium, Mg23mg6%
Phosphorus, P72mg6%
Sodium, Na163mg8%
Zinc, Zn0.75mg7%
Copper, Cu0.111mg13%
Selenium, Se1ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.934g~%
Monounsaturated Fat0.933g~%
SFA 4:00.019g~%
SFA 6:00.013g~%
SFA 8:00.008g~%
SFA 10:00.018g~%
SFA 12:00.021g~%
SFA 14:00.066g~%
SFA 16:00.431g~%
SFA 18:00.147g~%
MUFA 18:10.897g~%
PUFA 18:20.826g~%
PUFA 18:30.108g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.016g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%