Mayonnaise, light
Nutrition Facts and Calories for Mayonnaise, light
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 238 | ||
| % Daily Value * | |||
| Total Fat22.22g | 29% | ||
| Saturated Fat3.446g | 18% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium827mg | 36% | ||
| Total Carbohydrate9.23g | 4% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars3.56g | 8% | ||
| Protein0.37g | 1% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.14mg | 1% | ||
| Calcium6mg | 1% | ||
| Potassium31mg | 1% | ||
| Phosphorus15mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
238 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Mayonnaise, light?
Mayonnaise, light contains 238 calories per 100 g serving. This serving contains 22.22g of fat, 9.23g of carbohydrate and 0.37g of protein. Mayonnaise, light belong to Mayonnaise food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 238Kcal | 12% |
| Total Fat | 22.22g | 29% |
| Fatty acids | 3.446g | 18% |
| Protein | 0.37g | 1% |
| Carbohydrate | 9.23g | 4% |
| Sugars | 3.56g | 8% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.19mg | 15% |
| Vitamin K | 53.7ug | 45% |
| Thiamin (B1) | 0.008mg | 1% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 0.01mg | 1% |
| Vitamin B-6 | 0.002mg | 1% |
| Folate (B9) | 4ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 30ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 27ug | ~% |
| Choline, total | 9mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 4ug | ~% |
| Folate, DFE | 4ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 66.13g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.14mg | 1% |
| Potassium, K | 31mg | 1% |
| Magnesium, Mg | 2mg | 1% |
| Phosphorus, P | 15mg | 2% |
| Sodium, Na | 827mg | 36% |
| Zinc, Zn | 0.07mg | 1% |
| Copper, Cu | 0.019mg | 3% |
| Selenium, Se | 2.6ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 12.99g | ~% |
| Monounsaturated Fat | 5.01g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.016g | ~% |
| SFA 16:0 | 2.336g | ~% |
| SFA 18:0 | 0.911g | ~% |
| MUFA 18:1 | 4.881g | ~% |
| PUFA 18:2 | 11.41g | ~% |
| PUFA 18:3 | 1.554g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.027g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.076g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.015g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |