Lefse
Nutrition Facts and Calories for Lefse
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 218 | ||
| % Daily Value * | |||
| Total Fat6.34g | 9% | ||
| Saturated Fat2.717g | 14% | ||
| Trans Fat ~g | |||
| Cholesterol13mg | 5% | ||
| Sodium172mg | 8% | ||
| Total Carbohydrate36.39g | 14% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars2.31g | 5% | ||
| Protein4.37g | 9% | ||
| Vitamin C4.8mg | 6% | ||
| Vitamin D0.2ug | 1% | ||
| Iron1.75mg | 10% | ||
| Calcium18mg | 2% | ||
| Potassium271mg | 6% | ||
| Phosphorus64mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
218 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Lefse?
Lefse contains 218 calories per 100 g serving. This serving contains 6.34g of fat, 36.39g of carbohydrate and 4.37g of protein. Lefse belong to Mashed potatoes and white potato mixtures food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 218Kcal | 11% |
| Total Fat | 6.34g | 9% |
| Fatty acids | 2.717g | 14% |
| Protein | 4.37g | 9% |
| Carbohydrate | 36.39g | 14% |
| Sugars | 2.31g | 5% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 13mg | 5% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 56ug | 7% |
| Vitamin C | 4.8mg | 6% |
| Vitamin D | 0.2ug | 1% |
| Vitamin E | 0.47mg | 4% |
| Vitamin K | 4.4ug | 4% |
| Thiamin (B1) | 0.27mg | 23% |
| Riboflavin (B2) | 0.135mg | 11% |
| Niacin (B3) | 2.558mg | 16% |
| Vitamin B-6 | 0.271mg | 16% |
| Folate (B9) | 37ug | 10% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 24ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 11ug | ~% |
| Choline, total | 13.7mg | 3% |
| Folic acid | 26ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 55ug | ~% |
| Retinol | 54ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.83g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 18mg | 2% |
| Iron, Fe | 1.75mg | 10% |
| Potassium, K | 271mg | 6% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 64mg | 6% |
| Sodium, Na | 172mg | 8% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.157mg | 18% |
| Selenium, Se | 4.8ug | 9% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.921g | ~% |
| Monounsaturated Fat | 1.536g | ~% |
| SFA 4:0 | 0.101g | ~% |
| SFA 6:0 | 0.074g | ~% |
| SFA 8:0 | 0.044g | ~% |
| SFA 10:0 | 0.102g | ~% |
| SFA 12:0 | 0.121g | ~% |
| SFA 14:0 | 0.377g | ~% |
| SFA 16:0 | 1.299g | ~% |
| SFA 18:0 | 0.515g | ~% |
| MUFA 18:1 | 1.421g | ~% |
| PUFA 18:2 | 0.826g | ~% |
| PUFA 18:3 | 0.092g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.061g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.011g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |