Ice cream cone, soft serve, vanilla
Nutrition Facts and Calories for Ice cream cone, soft serve, vanilla
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 189 | ||
| % Daily Value * | |||
| Total Fat4.91g | 7% | ||
| Saturated Fat2.859g | 15% | ||
| Trans Fat ~g | |||
| Cholesterol26mg | 9% | ||
| Sodium81mg | 4% | ||
| Total Carbohydrate31.44g | 12% | ||
| Dietary Fiber0.4g | 2% | ||
| Total Sugars21.48g | 43% | ||
| Protein4.91g | 10% | ||
| Vitamin C1.2mg | 2% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.33mg | 2% | ||
| Calcium156mg | 12% | ||
| Potassium204mg | 5% | ||
| Phosphorus103mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
189 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Ice cream cone, soft serve, vanilla?
Ice cream cone, soft serve, vanilla contains 189 calories per 100 g serving. This serving contains 4.91g of fat, 31.44g of carbohydrate and 4.91g of protein. Ice cream cone, soft serve, vanilla belong to Ice cream and frozen dairy desserts food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 189Kcal | 10% |
| Total Fat | 4.91g | 7% |
| Fatty acids | 2.859g | 15% |
| Protein | 4.91g | 10% |
| Carbohydrate | 31.44g | 12% |
| Sugars | 21.48g | 43% |
| Fiber, total dietary | 0.4g | 2% |
| Cholesterol | 26mg | 9% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 123ug | 14% |
| Vitamin C | 1.2mg | 2% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.5ug | 1% |
| Thiamin (B1) | 0.061mg | 6% |
| Riboflavin (B2) | 0.259mg | 20% |
| Niacin (B3) | 0.308mg | 2% |
| Vitamin B-6 | 0.044mg | 3% |
| Folate (B9) | 13ug | 4% |
| Vitamin B-12 | 0.45ug | 19% |
| Carotene, beta | 13ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 25.3mg | 5% |
| Folic acid | 7ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 17ug | ~% |
| Retinol | 122ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 57.67g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 156mg | 12% |
| Iron, Fe | 0.33mg | 2% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 103mg | 9% |
| Sodium, Na | 81mg | 4% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.024mg | 3% |
| Selenium, Se | 2.1ug | 4% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.341g | ~% |
| Monounsaturated Fat | 1.304g | ~% |
| SFA 4:0 | 0.135g | ~% |
| SFA 6:0 | 0.095g | ~% |
| SFA 8:0 | 0.071g | ~% |
| SFA 10:0 | 0.112g | ~% |
| SFA 12:0 | 0.122g | ~% |
| SFA 14:0 | 0.453g | ~% |
| SFA 16:0 | 1.249g | ~% |
| SFA 18:0 | 0.556g | ~% |
| MUFA 18:1 | 1.236g | ~% |
| PUFA 18:2 | 0.252g | ~% |
| PUFA 18:3 | 0.089g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.068g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |