Egg omelet, scrambled egg, fast food, restaurant
Nutrition Facts and Calories for Egg omelet or scrambled egg, from fast food / restaurant
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 192 | ||
| % Daily Value * | |||
| Total Fat15.81g | 21% | ||
| Saturated Fat3.874g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol383mg | 128% | ||
| Sodium228mg | 10% | ||
| Total Carbohydrate0.9g | 1% | ||
| Dietary Fiber0g | 0% | ||
| Total Sugars0.19g | 1% | ||
| Protein11.56g | 24% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.57mg | 9% | ||
| Calcium45mg | 4% | ||
| Potassium123mg | 3% | ||
| Phosphorus171mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
192 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, from fast food / restaurant?
Egg omelet or scrambled egg, from fast food / restaurant contains 192 calories per 100 g serving. This serving contains 15.81g of fat, 0.9g of carbohydrate and 11.56g of protein. Egg omelet or scrambled egg, from fast food / restaurant belong to Eggs and omelets food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 192Kcal | 10% |
| Total Fat | 15.81g | 21% |
| Fatty acids | 3.874g | 20% |
| Protein | 11.56g | 24% |
| Carbohydrate | 0.9g | 1% |
| Sugars | 0.19g | 1% |
| Fiber, total dietary | 0g | 0% |
| Cholesterol | 383mg | 128% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 168ug | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 2.03mg | 14% |
| Vitamin K | 7.4ug | 7% |
| Thiamin (B1) | 0.057mg | 5% |
| Riboflavin (B2) | 0.371mg | 29% |
| Niacin (B3) | 0mg | 0% |
| Vitamin B-6 | 0.056mg | 4% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.76ug | 32% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 12ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 469ug | ~% |
| Choline, total | 249.8mg | 46% |
| Folic acid | 0ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 167ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 1.57mg | 9% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 171mg | 14% |
| Sodium, Na | 228mg | 10% |
| Zinc, Zn | 1.16mg | 11% |
| Copper, Cu | 0mg | 0% |
| Selenium, Se | 29ug | 53% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.322g | ~% |
| Monounsaturated Fat | 6.013g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.033g | ~% |
| SFA 16:0 | 2.807g | ~% |
| SFA 18:0 | 0.948g | ~% |
| MUFA 18:1 | 5.68g | ~% |
| PUFA 18:2 | 3.678g | ~% |
| PUFA 18:3 | 0.316g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.245g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.045g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |