Egg omelet, scrambled egg, fast food, restaurant

Nutrition Facts and Calories for Egg omelet or scrambled egg, from fast food / restaurant

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Nutrition Facts
Serving Size 100 grams
Calories 192
% Daily Value *
Total Fat15.81g 21%
Saturated Fat3.874g 20%
Trans Fat ~g
Cholesterol383mg 128%
Sodium228mg 10%
Total Carbohydrate0.9g 1%
Dietary Fiber0g 0%
Total Sugars0.19g 1%
Protein11.56g 24%
Vitamin C0mg 0%
Vitamin D2.3ug 12%
Iron1.57mg 9%
Calcium45mg 4%
Potassium123mg 3%
Phosphorus171mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

192 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, from fast food / restaurant?

Egg omelet or scrambled egg, from fast food / restaurant contains 192 calories per 100 g serving. This serving contains 15.81g of fat, 0.9g of carbohydrate and 11.56g of protein. Egg omelet or scrambled egg, from fast food / restaurant belong to Eggs and omelets food category.

Egg OmeletScrambled EggFast FoodRestaurant

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories192Kcal10%
Total Fat15.81g21%
Fatty acids3.874g20%
Protein11.56g24%
Carbohydrate0.9g1%
Sugars0.19g1%
Fiber, total dietary0g0%
Cholesterol383mg128%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE168ug19%
Vitamin C0mg0%
Vitamin D2.3ug12%
Vitamin E2.03mg14%
Vitamin K7.4ug7%
Thiamin (B1)0.057mg5%
Riboflavin (B2)0.371mg29%
Niacin (B3)0mg0%
Vitamin B-60.056mg4%
Folate (B9)50ug13%
Vitamin B-120.76ug32%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta12ug~%
Lycopene0ug~%
Lutein + zeaxanthin469ug~%
Choline, total249.8mg46%
Folic acid0ug~%
Folate, food50ug~%
Folate, DFE50ug~%
Retinol167ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water70.64g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca45mg4%
Iron, Fe1.57mg9%
Potassium, K123mg3%
Magnesium, Mg10mg3%
Phosphorus, P171mg14%
Sodium, Na228mg10%
Zinc, Zn1.16mg11%
Copper, Cu0mg0%
Selenium, Se29ug53%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat4.322g~%
Monounsaturated Fat6.013g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.033g~%
SFA 16:02.807g~%
SFA 18:00.948g~%
MUFA 18:15.68g~%
PUFA 18:23.678g~%
PUFA 18:30.316g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.245g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%