Corn, creamed
Nutrition Facts and Calories for Corn, creamed
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 72 | ||
% Daily Value * | |||
Total Fat0.42g | 1% | ||
Saturated Fat0.065g | 1% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium261mg | 12% | ||
Total Carbohydrate18.13g | 7% | ||
Dietary Fiber1.2g | 5% | ||
Total Sugars3.23g | 7% | ||
Protein1.74g | 4% | ||
Vitamin C4.1mg | 5% | ||
Vitamin D0ug | 0% | ||
Iron0.38mg | 3% | ||
Calcium3mg | 1% | ||
Potassium134mg | 3% | ||
Phosphorus51mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
72 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Corn, creamed?
Corn, creamed contains 72 calories per 100 g serving. This serving contains 0.42g of fat, 18.13g of carbohydrate and 1.74g of protein. Corn, creamed belong to Corn food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 72Kcal | 4% |
Total Fat | 0.42g | 1% |
Fatty acids | 0.065g | 1% |
Protein | 1.74g | 4% |
Carbohydrate | 18.13g | 7% |
Sugars | 3.23g | 7% |
Fiber, total dietary | 1.2g | 5% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 4ug | 1% |
Vitamin C | 4.1mg | 5% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.07mg | 1% |
Vitamin K | 0ug | 0% |
Thiamin (B1) | 0.024mg | 2% |
Riboflavin (B2) | 0.053mg | 5% |
Niacin (B3) | 0.96mg | 6% |
Vitamin B-6 | 0.063mg | 4% |
Folate (B9) | 43ug | 11% |
Vitamin B-12 | 0ug | 0% |
Carotene, beta | 30ug | ~% |
Carotene, alpha | 23ug | ~% |
Cryptoxanthin, beta | 6ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 949ug | ~% |
Choline, total | 20.3mg | 4% |
Folic acid | 0ug | ~% |
Folate, food | 43ug | ~% |
Folate, DFE | 43ug | ~% |
Retinol | 0ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 78.73g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 3mg | 1% |
Iron, Fe | 0.38mg | 3% |
Potassium, K | 134mg | 3% |
Magnesium, Mg | 17mg | 5% |
Phosphorus, P | 51mg | 5% |
Sodium, Na | 261mg | 12% |
Zinc, Zn | 0.53mg | 5% |
Copper, Cu | 0.052mg | 6% |
Selenium, Se | 0.4ug | 1% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 0.198g | ~% |
Monounsaturated Fat | 0.123g | ~% |
SFA 4:0 | 0g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0g | ~% |
SFA 16:0 | 0.061g | ~% |
SFA 18:0 | 0.004g | ~% |
MUFA 18:1 | 0.123g | ~% |
PUFA 18:2 | 0.193g | ~% |
PUFA 18:3 | 0.006g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |