Chicken, turkey vegetable soup, stew type

Nutrition Facts and Calories for Chicken or turkey vegetable soup, stew type

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Nutrition Facts
Serving Size 100 grams
Calories 71
% Daily Value *
Total Fat2.64g 4%
Saturated Fat0.79g 4%
Trans Fat ~g
Cholesterol12mg 4%
Sodium354mg 16%
Total Carbohydrate6.88g 3%
Dietary Fiber0.6g 3%
Total Sugars0.87g 2%
Protein5.06g 11%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron0.69mg 4%
Calcium10mg 1%
Potassium70mg 2%
Phosphorus45mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

71 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chicken or turkey vegetable soup, stew type?

Chicken or turkey vegetable soup, stew type contains 71 calories per 100 g serving. This serving contains 2.64g of fat, 6.88g of carbohydrate and 5.06g of protein. Chicken or turkey vegetable soup, stew type belong to Soups food category.

ChickenTurkey Vegetable SoupStew Type

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories71Kcal4%
Total Fat2.64g4%
Fatty acids0.79g4%
Protein5.06g11%
Carbohydrate6.88g3%
Sugars0.87g2%
Fiber, total dietary0.6g3%
Cholesterol12mg4%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE27ug3%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.13mg1%
Vitamin K2.5ug3%
Thiamin (B1)0.034mg3%
Riboflavin (B2)0.069mg6%
Niacin (B3)1.76mg11%
Vitamin B-60.02mg2%
Folate (B9)2ug1%
Vitamin B-120.1ug5%
Carotene, beta249ug~%
Carotene, alpha104ug~%
Cryptoxanthin, beta3ug~%
Lycopene73ug~%
Lutein + zeaxanthin56ug~%
Choline, total7.5mg2%
Folic acid0ug~%
Folate, food2ug~%
Folate, DFE2ug~%
Retinol2ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water84.12g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca10mg1%
Iron, Fe0.69mg4%
Potassium, K70mg2%
Magnesium, Mg3mg1%
Phosphorus, P45mg4%
Sodium, Na354mg16%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg12%
Selenium, Se2.5ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.55g~%
Monounsaturated Fat1.18g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.02g~%
SFA 16:00.57g~%
SFA 18:00.16g~%
MUFA 18:10.99g~%
PUFA 18:20.52g~%
PUFA 18:30.03g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.15g~%
PUFA 18:40g~%
MUFA 20:10.03g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%