Cheese sandwich, reduced fat cheese, on wheat bread
Nutrition Facts and Calories for Cheese sandwich, reduced fat cheese, on wheat bread
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 254 | ||
| % Daily Value * | |||
| Total Fat8.14g | 11% | ||
| Saturated Fat4.068g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol22mg | 8% | ||
| Sodium767mg | 34% | ||
| Total Carbohydrate31.08g | 12% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars6.36g | 13% | ||
| Protein13.95g | 28% | ||
| Vitamin C0.1mg | 1% | ||
| Vitamin D2.2ug | 12% | ||
| Iron1.94mg | 11% | ||
| Calcium313mg | 25% | ||
| Potassium247mg | 6% | ||
| Phosphorus439mg | 36% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
254 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cheese sandwich, reduced fat cheese, on wheat bread?
Cheese sandwich, reduced fat cheese, on wheat bread contains 254 calories per 100 g serving. This serving contains 8.14g of fat, 31.08g of carbohydrate and 13.95g of protein. Cheese sandwich, reduced fat cheese, on wheat bread belong to Cheese sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 254Kcal | 13% |
| Total Fat | 8.14g | 11% |
| Fatty acids | 4.068g | 21% |
| Protein | 13.95g | 28% |
| Carbohydrate | 31.08g | 12% |
| Sugars | 6.36g | 13% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 22mg | 8% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 103ug | 12% |
| Vitamin C | 0.1mg | 1% |
| Vitamin D | 2.2ug | 12% |
| Vitamin E | 0.32mg | 3% |
| Vitamin K | 4.3ug | 4% |
| Thiamin (B1) | 0.262mg | 22% |
| Riboflavin (B2) | 0.324mg | 25% |
| Niacin (B3) | 2.946mg | 19% |
| Vitamin B-6 | 0.127mg | 8% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.46ug | 20% |
| Carotene, beta | 34ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 37ug | ~% |
| Choline, total | 27.4mg | 5% |
| Folic acid | 8ug | ~% |
| Folate, food | 41ug | ~% |
| Folate, DFE | 56ug | ~% |
| Retinol | 100ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 43.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 313mg | 25% |
| Iron, Fe | 1.94mg | 11% |
| Potassium, K | 247mg | 6% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 439mg | 36% |
| Sodium, Na | 767mg | 34% |
| Zinc, Zn | 1.77mg | 17% |
| Copper, Cu | 0.125mg | 14% |
| Selenium, Se | 21.4ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.09g | ~% |
| Monounsaturated Fat | 2.084g | ~% |
| SFA 4:0 | 0.189g | ~% |
| SFA 6:0 | 0.111g | ~% |
| SFA 8:0 | 0.087g | ~% |
| SFA 10:0 | 0.142g | ~% |
| SFA 12:0 | 0.178g | ~% |
| SFA 14:0 | 0.601g | ~% |
| SFA 16:0 | 1.876g | ~% |
| SFA 18:0 | 0.803g | ~% |
| MUFA 18:1 | 1.796g | ~% |
| PUFA 18:2 | 0.941g | ~% |
| PUFA 18:3 | 0.149g | ~% |
| PUFA 20:4 | 0.001g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.162g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.008g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |