Beef, steak, round

Nutrition Facts and Calories for Beef, steak, round

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Nutrition Facts
Serving Size 100 grams
Calories 166
% Daily Value *
Total Fat4.25g 6%
Saturated Fat1.774g 9%
Trans Fat ~g
Cholesterol85mg 29%
Sodium382mg 17%
Total Carbohydrate0g 0%
Dietary Fiber0g 0%
Total Sugars0g 0%
Protein29.72g 60%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron3.21mg 18%
Calcium18mg 2%
Potassium430mg 10%
Phosphorus303mg 25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

166 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Beef, steak, round?

Beef, steak, round contains 166 calories per 100 g serving. This serving contains 4.25g of fat, 0g of carbohydrate and 29.72g of protein. Beef, steak, round belong to Beef, excludes ground food category.

BeefSteakRound

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories166Kcal9%
Total Fat4.25g6%
Fatty acids1.774g9%
Protein29.72g60%
Carbohydrate0g0%
Sugars0g0%
Fiber, total dietary0g0%
Cholesterol85mg29%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.32mg3%
Vitamin K1.4ug2%
Thiamin (B1)0.087mg8%
Riboflavin (B2)0.323mg25%
Niacin (B3)8.864mg56%
Vitamin B-60.871mg52%
Folate (B9)5ug2%
Vitamin B-122.26ug95%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total89.1mg17%
Folic acid0ug~%
Folate, food5ug~%
Folate, DFE5ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water64.17g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe3.21mg18%
Potassium, K430mg10%
Magnesium, Mg17mg5%
Phosphorus, P303mg25%
Sodium, Na382mg17%
Zinc, Zn5.08mg47%
Copper, Cu0.065mg8%
Selenium, Se30.5ug56%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.328g~%
Monounsaturated Fat2.04g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00.006g~%
SFA 12:00.004g~%
SFA 14:00.106g~%
SFA 16:01.012g~%
SFA 18:00.573g~%
MUFA 18:11.822g~%
PUFA 18:20.235g~%
PUFA 18:30.007g~%
PUFA 20:40.049g~%
PUFA 22:6 n-3 (DHA)0.001g~%
MUFA 16:10.145g~%
PUFA 18:40g~%
MUFA 20:10.009g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.013g~%