Bean paste, sweetened
Nutrition Facts and Calories for Bean paste, sweetened
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 226 | ||
| % Daily Value * | |||
| Total Fat0.47g | 1% | ||
| Saturated Fat0.052g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium124mg | 6% | ||
| Total Carbohydrate49.98g | 19% | ||
| Dietary Fiber5.3g | 19% | ||
| Total Sugars33.92g | 68% | ||
| Protein6.22g | 13% | ||
| Vitamin C0.9mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.13mg | 12% | ||
| Calcium21mg | 2% | ||
| Potassium290mg | 7% | ||
| Phosphorus102mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
226 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Bean paste, sweetened?
Bean paste, sweetened contains 226 calories per 100 g serving. This serving contains 0.47g of fat, 49.98g of carbohydrate and 6.22g of protein. Bean paste, sweetened belong to Jams, syrups, toppings food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 226Kcal | 12% |
| Total Fat | 0.47g | 1% |
| Fatty acids | 0.052g | 1% |
| Protein | 6.22g | 13% |
| Carbohydrate | 49.98g | 19% |
| Sugars | 33.92g | 68% |
| Fiber, total dietary | 5.3g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.9mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.02mg | 1% |
| Vitamin K | 6ug | 5% |
| Thiamin (B1) | 0.115mg | 10% |
| Riboflavin (B2) | 0.048mg | 4% |
| Niacin (B3) | 0.415mg | 3% |
| Vitamin B-6 | 0.086mg | 6% |
| Folate (B9) | 93ug | 24% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 21.9mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 93ug | ~% |
| Folate, DFE | 93ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 42.21g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 2.13mg | 12% |
| Potassium, K | 290mg | 7% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 102mg | 9% |
| Sodium, Na | 124mg | 6% |
| Zinc, Zn | 0.77mg | 8% |
| Copper, Cu | 0.176mg | 20% |
| Selenium, Se | 1.1ug | 2% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.197g | ~% |
| Monounsaturated Fat | 0.028g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 0.046g | ~% |
| SFA 18:0 | 0.006g | ~% |
| MUFA 18:1 | 0.028g | ~% |
| PUFA 18:2 | 0.077g | ~% |
| PUFA 18:3 | 0.121g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |