Asparagus, frozen, cooked, no added fat

Nutrition Facts and Calories for Asparagus, frozen, cooked, no added fat

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Nutrition Facts
Serving Size 100 grams
Calories 18
% Daily Value *
Total Fat0.42g 1%
Saturated Fat0.096g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium119mg 6%
Total Carbohydrate1.91g 1%
Dietary Fiber1.6g 6%
Total Sugars0.32g 1%
Protein2.94g 6%
Vitamin C24.3mg 27%
Vitamin D0ug 0%
Iron0.56mg 4%
Calcium18mg 2%
Potassium171mg 4%
Phosphorus49mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

18 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Asparagus, frozen, cooked, no added fat?

Asparagus, frozen, cooked, no added fat contains 18 calories per 100 g serving. This serving contains 0.42g of fat, 1.91g of carbohydrate and 2.94g of protein. Asparagus, frozen, cooked, no added fat belong to Other vegetables and combinations food category.

AsparagusFrozenCookedNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories18Kcal1%
Total Fat0.42g1%
Fatty acids0.096g1%
Protein2.94g6%
Carbohydrate1.91g1%
Sugars0.32g1%
Fiber, total dietary1.6g6%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE40ug5%
Vitamin C24.3mg27%
Vitamin D0ug0%
Vitamin E1.2mg8%
Vitamin K79.8ug67%
Thiamin (B1)0.065mg6%
Riboflavin (B2)0.103mg8%
Niacin (B3)1.035mg7%
Vitamin B-60.02mg2%
Folate (B9)135ug34%
Vitamin B-120ug0%
Carotene, beta482ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene24ug~%
Lutein + zeaxanthin616ug~%
Choline, total20.8mg4%
Folic acid0ug~%
Folate, food135ug~%
Folate, DFE135ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water93.82g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca18mg2%
Iron, Fe0.56mg4%
Potassium, K171mg4%
Magnesium, Mg10mg3%
Phosphorus, P49mg4%
Sodium, Na119mg6%
Zinc, Zn0.41mg4%
Copper, Cu0.105mg12%
Selenium, Se3.9ug8%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.184g~%
Monounsaturated Fat0.013g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.001g~%
SFA 14:00.003g~%
SFA 16:00.086g~%
SFA 18:00.006g~%
MUFA 18:10.011g~%
PUFA 18:20.174g~%
PUFA 18:30.01g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.002g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%