Top 10 foods high in Vitamin D

Vitamin D is a nutrient that is important for maintaining strong bones and teeth, as well as supporting immune system health. Here is a list of common foods that contain vitamin D:

• 1. Fatty Fish: Fish like salmon, mackerel, and sardines are high in vitamin D and a good protein source.
• 2. Cod Liver Oil: Cod liver oil is an excellent source of vitamin D and other essential nutrients like omega-3 fatty acids.
• 3. Mushrooms: Some varieties of mushrooms, such as maitake and shiitake, contain vitamin D and can be a good option for vegetarians and vegans.
• 4. Egg Yolks: Egg yolks are a good source of vitamin D and other nutrients like choline and selenium.
• 5. Cheese: Some types of cheese, such as Swiss and Parmesan, are high in vitamin D.
• 6. Beef Liver: Beef liver is a good source of vitamin D and other essential nutrients like iron and B12.
• 7. Fortified Foods: Some foods, such as milk, orange juice, and cereals, are fortified with vitamin D and can be a good source of this nutrient.

Adequate vitamin D intake is essential for people of all ages but for older adults, as the body's ability to produce vitamin D decreases with age. It is also crucial for pregnant and breastfeeding women, as vitamin D is necessary for fetal bone development.