Top 10 foods high in vitamin c

Nutrition Facts and Calories for highest vitamin c foods

Top 10 foods high in vitamin c

Vitamin C is a water-soluble vitamin necessary for a healthy immune system. It is also an antioxidant that helps protect cells from the damaging effects of free radicals. Some foods that are high in vitamin C include:

  • 1. Citrus fruits: Oranges, grapefruits, lemons, and limes are all high in vitamin C.
  • 2. Berries: Strawberries, raspberries, and blueberries are high in vitamin C and have other antioxidants.
  • 3. Melons: Watermelon and cantaloupe are good sources of vitamin C.
  • 4. Leafy greens: Kale, broccoli, and spinach are all high in vitamin C.
  • 5. Tomatoes: Both fresh and canned tomatoes are high in vitamin C.
  • 6. Peppers: Bell peppers, especially red and yellow, are high in vitamin C.
  • 7. Papaya: This tropical fruit is high in vitamin C and also contains enzymes that can aid digestion.
  • 8. Kiwi fruit: One kiwi fruit contains more vitamin C than an orange.
  • 9. Pineapple: Both fresh and canned pineapple are good sources of vitamin C.
  • 10. Mango: This tropical fruit contains vitamin C and other vitamins and minerals.

Eating various fruits and vegetables is essential to get all the nutrients your body needs. Vitamin C is one of many essential nutrients you should include in your diet.

Guava, raw

Serving Size : 100 grams - Vitamin C: 228.3mg | Calories: 68Kcal | Fat: 0.95g | Carbs: 14.32g | Protein: 2.55g

Parsley, raw

Serving Size : 100 grams - Vitamin C: 133mg | Calories: 36Kcal | Fat: 0.79g | Carbs: 6.33g | Protein: 2.97g

Pepper, sweet, red, raw

Serving Size : 100 grams - Vitamin C: 127.7mg | Calories: 26Kcal | Fat: 0.3g | Carbs: 6.03g | Protein: 0.99g

Kale, raw

Serving Size : 100 grams - Vitamin C: 93.4mg | Calories: 43Kcal | Fat: 1.49g | Carbs: 4.42g | Protein: 2.92g

Broccoli, raw

Serving Size : 100 grams - Vitamin C: 91.3mg | Calories: 39Kcal | Fat: 0.34g | Carbs: 6.27g | Protein: 2.57g

Kiwi fruit, raw

Serving Size : 100 grams - Vitamin C: 74.7mg | Calories: 64Kcal | Fat: 0.44g | Carbs: 14g | Protein: 1.06g

Lychee

Serving Size : 100 grams - Vitamin C: 71.5mg | Calories: 66Kcal | Fat: 0.44g | Carbs: 16.53g | Protein: 0.83g

Papaya, raw

Serving Size : 100 grams - Vitamin C: 60.9mg | Calories: 43Kcal | Fat: 0.26g | Carbs: 10.82g | Protein: 0.47g

Orange, raw

Serving Size : 100 grams - Vitamin C: 56.2mg | Calories: 50Kcal | Fat: 0.14g | Carbs: 11.78g | Protein: 0.92g

Strawberries, raw

Serving Size : 100 grams - Vitamin C: 56mg | Calories: 35Kcal | Fat: 0.22g | Carbs: 7.63g | Protein: 0.64g

Lemon, raw

Serving Size : 100 grams - Vitamin C: 53mg | Calories: 29Kcal | Fat: 0.3g | Carbs: 9.32g | Protein: 1.1g

Pineapple, raw

Serving Size : 100 grams - Vitamin C: 47.8mg | Calories: 50Kcal | Fat: 0.12g | Carbs: 13.12g | Protein: 0.54g