Top 10 foods high in iron

Iron is an essential mineral that the body needs to produce red blood cells and transport oxygen to the cells. It is also necessary for the proper functioning of the immune system. Here is a list of some common foods that are high in iron:

• 1. Red meat: Beef, pork, and lamb are all good sources of iron.
• 2. Poultry: Chicken and turkey are good sources of iron
• 3. Fish: Shellfish, such as oysters, mussels, and clams, are high in iron. Fish such as tuna and salmon are also good sources of iron.
• 4. Legumes: Beans, lentils, and peas are all high in iron.
• 5. Nuts and seeds: Almonds, cashews, and pumpkin seeds are all excellent sources of iron.
• 6. Leafy green vegetables: Spinach, kale, and collard greens are high in iron.
• 7. Whole grains: Oatmeal, quinoa, and fortified cereals are good sources of iron.
• 8. Tofu: Tofu is made from soybeans and is a good iron source.
• 9. Dried fruit: Dried apricots, raisins, and prunes are all good sources of iron.
• 10. Fortified foods: Some foods, such as fortified cereals and bread, are fortified with iron.

Maintaining adequate iron levels in the body is essential to ensure these functions are carried out correctly. An iron deficiency can lead to anemia, a condition in which the body does not have enough red blood cells to carry oxygen to the cells. Speaking with a healthcare provider or registered dietitian for personalized nutrition advice is always a good idea.