Top 10 foods high in calcium

Nutrition Facts and Calories for highest calcium foods

Top 10 foods high in calcium

Calcium is an essential mineral necessary for the proper functioning of the human body. It is vital to developing and maintaining strong bones and teeth, as well as for proper muscle function and blood clotting. Some foods that are high in calcium include:

  • 1. Dairy products such as milk, cheese, and yogurt are excellent sources of calcium.
  • 2. Leafy green vegetables like broccoli, kale, and spinach are also high in calcium.
  • 3. Nuts and seeds, such as almonds and sesame seeds, are high in calcium.
  • 4. Fish, such as salmon and sardines, are also high in calcium.
  • 5. Legumes, such as beans and lentils, are another excellent source of calcium.
  • 6. Tofu is made from soybeans and is a good calcium source.

It's important to note that the amount of calcium absorbed from these foods can vary depending on factors such as oxalates or phytates, which can interfere with calcium absorption. It's also important to talk to a healthcare professional about your needs for calcium and consider the role of other nutrients, such as vitamin D, in bone health.

Cheese, processed cheese food

Serving Size : 100 grams - Calcium: 1375mg | Calories: 307Kcal | Fat: 23.06g | Carbs: 8.85g | Protein: 16.09g

Milk, dry, not reconstituted, NS as to fat content

Serving Size : 100 grams - Calcium: 1257mg | Calories: 362Kcal | Fat: 0.77g | Carbs: 51.98g | Protein: 36.16g

Queso cotija

Serving Size : 100 grams - Calcium: 800mg | Calories: 366Kcal | Fat: 30g | Carbs: 3.97g | Protein: 20g

Chia seeds

Serving Size : 100 grams - Calcium: 631mg | Calories: 486Kcal | Fat: 30.74g | Carbs: 42.12g | Protein: 16.54g

Queso Fresco

Serving Size : 100 grams - Calcium: 566mg | Calories: 299Kcal | Fat: 23.82g | Carbs: 2.98g | Protein: 18.09g

Tahini

Serving Size : 100 grams - Calcium: 426mg | Calories: 595Kcal | Fat: 53.76g | Carbs: 21.19g | Protein: 17g

Fish, sardines, canned

Serving Size : 100 grams - Calcium: 382mg | Calories: 208Kcal | Fat: 11.45g | Carbs: 0g | Protein: 24.62g

Shrimp, dried

Serving Size : 100 grams - Calcium: 362mg | Calories: 250Kcal | Fat: 3.4g | Carbs: 0g | Protein: 51.05g

Cereal, O's, honey nut

Serving Size : 100 grams - Calcium: 353mg | Calories: 385Kcal | Fat: 5.37g | Carbs: 75.99g | Protein: 8.62g

Almond butter

Serving Size : 100 grams - Calcium: 347mg | Calories: 614Kcal | Fat: 55.5g | Carbs: 18.82g | Protein: 20.96g